Nutrition Myths + Facts
Myth or fact?
Sugar alternatives (e.g., splenda, stevia) are healthier than sugar itself.
Myth!
What is our current most common sleep distraction?
Electronics
What is the sleep-wake cycle that is regulated internally by our bodies?
Circadian rhythm
Myth or fact?
Low fat and diet foods are healthy alternatives.
Myth!
On average, how often does a person spend per night dreaming?
a) 1 hour
b) 2 hours
c) 3 hours
d) 4 hours
b) 2 hours
What are just two signs of hunger?
There are many, however please just list two for this question.
Stomach growling, nausea, feeling hangry, headaches, feeling lightheaded, low energy, feeling tired, shakiness
Myth or fact?
Fruit juice and soda contain almost the same caloric value.
Fact!
What percentage of adults in the United States report sleeping on average for less than seven hours per night?
a) 65%
b) 25%
c) 45%
d) 35%
d) 35%
What is the name of the hormone that helps regulate sleep?
Melatonin
Myth or fact?
Skipping meals is a good strategy to help you lose weight.
Myth!
This sleep disorder is characterized by an individual falling asleep, and once they are asleep, they have trouble staying asleep.
___ Is the current nutrition tool published by the USDA’s Center for Nutrition Policy and Promotion.
MyPlate