Hygiene
How often should you wash your face?
At least once a day!
What is a serving size? Where can you find the serving size on packaged food?
Serving size is how much of an item is considered to be a normal amount to eat at once. It is located at the top of the Nutrition Label.
How do you prevent injuries when you are exercising?
Stretching before and after!
Low energy, trouble concentrating, constipation
Name three occupations where you may have to wear a uniform?
Firefighter, police officer, nurse, waitress, fast food manager, military
What could happen if you do not brush your teeth?
Cavities!
This food group includes bread, rice, and pasta products and provides you with a quick source of energy
Grains! Can you think of any other examples of grains?
What are some forms of exercise? Name at least 5.
Running, walking, yoga, basketball, jump rope, dancing, soccer, sit-ups, jumping jacks, bike riding, and many more!
How many hours of sleep do you need each night?
8-10 hours
This fruit with a yellow peel is high in potassium.
A banana
When should you wash your hands?
After using the bathroom, before and after eating, before making food, after coughing or sneezing, etc.
How many cups of water should you drink in 1 day?
8 cups!
How much exercise should you get a day?
About 30 minutes a day
Yesterday I went out to eat at McDonalds. The meal cost me $7.50 and I paid with a $10 bill. How much change will I receive?
$2.50
What are some things you can do when you are not feeling well to help you feel better?
Drink a lot of liquids (tea, water), rest, relax
Milk contains this mineral that helps build strong bones.
What is calcium
What is considered a moderate amount of calories in a serving size? What is considered a high amount of calories in a serving size?
100 is moderate
400 is high
What kinds of exercise could you do in the winter?
Indoor activities, walks, boxing, running around a track, etc.
How many servings of protein should you consume in a day?
1-3
What is one source of proteins often consumed by vegetarians?
Beans, tofu, nuts.
What are some negative effects of not showering?
A deck of cards is considered the serving size for which food in the protein food group?
Meat!
What do you need to do if you want to exercise? (Think about what you need to fuel your body to exercise)
Eat good food! Drink lots of water!
Name three types of bills you may have to pay if you had your own apartment.
Rent, electricity, gas, internet, garbage, phone, car
What is your biggest takeaway from Healthy Habbits?