Healthy Habits Jeopardy

NUTRITION

100

Which of the following is NOT one of the healthy food groups: (A) Meat and protein (B) Sugar and salt (C) Grains (D) Milk and dairy

(B) Sugar and salt

200

When you exercise your body needs extra fluids to stay hydrated. Which of the following is the best fluid to drink during exercise if you are exercising less than two hours a day: (A) Vitamin water (B) Sports drink (like Gatorade) (C) Fruit juice (D) Plain water

(D) Plain water

300

How many servings per day of milk or other dairy products should you try to get each day (assuming you are not avoiding milk for some health reason)? (A) 4 (B) 3 (C) 2 (D) 1

(B) 3

400

Our bodies need some fats as a part of a normal, healthy diet. Which of the following are NOT healthy types of fats: (A) Fats found in plant oils like olive oil or corn oil (B) Fats found in baked goods (C) Fats found in fish or seafood (D) Fats found in nuts like peanuts, almonds, or walnuts

(B) Fats found in baked goods.

500

How many servings of fruits and vegetables combined should you try to get every day? (A) 3 (B) 4 (C) 5 (D) 6

(C) 5

???

100

what food group is mixed nuts in?

Protiens

200

This or That.  fried or boiled egg?

Boiled egg

300

What food group is a bagel in?

Grains

400

This or that. Non-Diary Ice cream or Frozen yogurt?

Non Diary ice cream

500

What food group is tofu in?

Ptotien

PHYSICAL ACTIVITY

100

It is recommended that you get some "moderate to vigorous" exercise each day. Which of the following activities does NOT count as "moderate to vigorous exercise"? (A) Walking on hilly ground (B) Jogging at a slow pace (C) Speed texting (D) Swimming laps in a pool

(C) Speed texting

200

How much "moderate to vigorous" physical exercise should kids and teenagers try to get every day to stay healthy? (A) 30 minutes (B) 45 minutes (C) 1 hour (D) 1.5 hours

(C) 1 hour

300

Regular physical exercise has several benefits to your health. Which of the following is NOT a benefit of exercise? (A) Reducing acne pimples (B) Better sleeping (C) Keeping a normal body weight (D) Reducing stress

(A) Reducing acne pimples

400

It is recommended that you do physical activities that build muscle and bones (called "strength building activities") a minimum of how many times per week? (A) 3 (B) 4 (C) 5 (D) 6

(A) 3

500

Jumping rope helps build coordination and balance and can also burn calories. It is estimated that 10 minutes of jumping rope (at 120 turns of the rope per minute) has the same benefit as jogging for how long? (A) 10 minutes (B) 20 minutes (C) 30 minutes (D) 1 hour

(C) 30 minutes

SCREEN TIME

100

How much time do most teenagers spend watching TV or on the computer each week? (A) 9 hours (B) 14 hours (C) 20 hours (D) 26 hours

(C) 20 hours

200

The average teenager spends how many hours using "screens" per day (including TV, video games, cell phones, computers, etc): (A) 3 hours (B) 5 hours (C) 9 hours (D) 11 hours

(C) 9 hours

300

What is the recommended MAXIMUM amount of non-educational "screen time" that school age kids and teens should be having per day? (A) 2 hours (B) 3 hours (C) 4 hours (D) 5 hours

(A) 2 hours

400

Playing violent video games can lead to what? (A) Increased problem solving skills (B) Faster mental reflexes (C) Increased aggression and anger (D) All of the above

(C) Increased aggression and anger

500

According to recent research, the average teenager sends approximately how many text messages per month? (A) 1350 (B) 2500 (C) 3100 (D) 3400

(D) 3400