Food
Healthy eating can make you _____ ______ about yourself
feel good
Do Americans share their food in a tapas way?
LeBron James is a famous athlete in this sport.
Basketball
It's important to do this at least 2 times a day.
Brush your teeth
How much water should you consume in a day?
Who has longer and more relaxed meals: Americans or Spaniards?
Spaniards enjoy more their time when dining out.
This is best to do before working out.
Stretching/warming up.
It's important to get at-least 8 hours of this a night.
Sleep
Where is Vitamin C found?
Fruits like oranges or kiwis.
How many calories does the average person need in a day?
About 2,000 calories per day.
Lionel Messi and Cristiano Ronaldo are among the best players in this sport.
Soccer
After you use the bathroom it's important to...
Wash your hands
What are some examples of macronutrients?
Proteins, carbohydrates and fats.
True or False
Vegetarians eat dairy products and eggs.
True
How many times a week should you exercise?
Three times a week.
Before you sneeze you should...
turn away from other people and cover the nose and mouth with a tissue or the elbow
True or False:
Almost half of our food should be fats.
False.
Almost half of our food should be fruit and vegetables.
What could be the result of having an unhealthy diet?
High cholesterol, high blood pressure, obesity, cancer, diabetes, etc...
How long is a marathon?
The marathon is 26.2 miles or 42.1 kilometers.
It's important to do this at least once a day
Shower