Eat
This nutrient is primarily found in dairy products and is essential for strong bones and teeth.
What is calcium?
Exposure to this type of light from our digital screens reduces sleep quality and impacts our ability to fall asleep.
This is the legal drinking age in the United States.
What is 21?
This is often used within the Catholic faith to renew and refresh the spirit, alleviate burdens, and offer petitions and gratitude.
What is prayer?
This is a popular Latin dance characterized by rhythmic hip movements and a fast-paced tempo
What is salsa?
The three main macronutrients are fats, carbohydrates, and ________.
What are proteins?
This sleeping disorder is characterized by the inability to fall asleep or stay asleep.
What is insomnia?
This type of tea is often consumed for its calming effects and may help promote relaxation and sleep.
What is chamomile tea?
This is a physical activity that involves lengthening and elongating the muscles, tendons, and ligaments of the body.
What is stretching?
This type of cardiovascular exercise that is performed at a constant, moderate intensity for an extended period of time.
What is aerobic?
This food group should make up the largest portion of your plate.
What are vegetables?
This stage of sleep is when most dreams occur.
What is REM (Rapid Eye Movement) sleep?
Fill in the blank: "And do not get drunk on wine, in which lies debauchery, but be filled with _____." (Ephesians 5:22-23)
What is the Spirit?
This is the practice of intentionally focusing one's attention on the present moment without judgment.
What is mindfulness?
Knitting, scrapbooking, playing chess, and taking photos are examples of this type of activity which is often done during our free time to relax and have fun.
What is a hobby?
This is considered spiritual food that will nourish our bodies and our souls.
This is the internal biological clock that helps regulate the sleep-wake cycle in humans.
What is the circadian rhythm?
This type of water comes from a fruit that helps with rehydration after exercise.
What is coconut water?
Yoga is a practice that traces back to these two religions, which is why Christians are cautious about its spiritual roots.
What are Hinduism and Buddhism?
This is a type of rock form but also describes someone who doesn't move too much throughout the day.
What is sedentary?
Blueberries contain a ton of these, which protect our bodies from damage caused by harmful molecules called free radicals.
What are antioxidants?
The Scripture verse "Come to me, all you who labor and are burdened, and I will give you rest" comes from this Gospel book.
What is the book of Matthew?
If a person weighs 120 pounds, they should drink at least this many ounces of water per day.
What is 60 ounces?
This type of adoration, which is a great form of rest and relaxation through reverent prayer, is offered 24/7 (and Mary Immaculate has it!).
What is perpetual adoration?
These chemicals produced by the body act as natural painkillers and mood elevators and are released during exercise. They are also called "feel-good" chemicals.
What are endorphins?