Nutrition
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a carbohydrate?
This stage of sleep is where a majority of dream occur.
What is REM (rapid eye movement) sleep?
This is a mental state of being fully present and aware of the present moment.
What is mindfulness?
This type of footwear should be worn when doing any strenuous activity to decrease the likelihood of injury.
What are sneakers?
Saying this phrase daily can improve your mood because you are expressing gratitude.
What is "thank you"?
The recommended amount of a food or drink that you should eat.
What is a serving size?
This is the recommended amount of sleep for a college student.
What is 9 hours?
This is the opposite of mindfulness.
What is mind wandering?
Doing this type of exercise for thirty minutes every day is a great way to increase daily activity.
What is walking?
Researchers say that owning this animal may decrease the risk of heart disease.
What is a dog?
You should drink at least 64 ounces of this a day.
What is water?
This is the top reason for reduced sleep.
What is internet use?
Commonly, this practice is associated with mindfulness.
What is meditation?
Cardiovascular exercise helps create these type of cells that enhance mind power and activity.
What are brain cells?
By experiencing this vitamin daily through sunlight a person is more likely to be in a better mood.
What is vitamin D?
The average American consumes 66 pounds of this per year.
What is sugar?
Reducing foods and beverages high in this can make falling asleep easier.
What is caffeine?
This type of body movement practices mindfulness.
What is yoga?
Exercising regularly can boost this bodily system to reduce illness.
What is the immune system?
The human body can produce this amount of heat in half an hour which is equivalent to boiling water.
What is 350,000 joules?
This food is one of the healthiest in the world.
What are lemons?
All behavioral and environmental factors that precede sleep and may interfere with sleep.
What is sleep hygiene?
Experts say that this range is the amount of meditation a person should practice daily.
What is 5-45 minutes?
Listening to music while exercising can improve workout performance by this percentage.
What is 15%?
What is success?