MyPlate and Nutrition
Name 3 of the 5 food groups.
What is Grains, Protein, Vegetables, Fruits, and Dairy?
This is the amount of sleep, in hours, the average student should get each night.
What is 10 hours?
This exercise involves assuming the push-up position, and holding that position for a certain amount of time.
What is a Plank?
The average human has around 86 billion of these.
What is Brain Cells?
This bone is the center piece of your body, connecting your head with your legs.
What is the Spine?
Sodium, is another name for this table seasoning.
What is Salt?
This certain activity is one you should never do right before going to bed.
What is Watch TV/Play Video Games?
This exercise is ranked as the #1 exercise to do to stay healthy.
What is Walking?
This is another name for the system that runs in the brain.
What is the Nervous System?
The average adult has this many bones in their entire body.
What is 206?
This is the amount of calories the average human should intake in a day.
What is 2,000 calories?
There are this many stages of sleep, a full night's cycle.
What is 5?
If you were to do 5 sets of 3 exercises at 8 reps a piece, this is the total amount of reps you would do.
What is 120 reps?
The average adult brain weighs about this much.
What is 3 pounds?
This is the strongest bone in the human body.
What is the Jaw?
This lettered vitamin is better known as the "Sunshine Vitamin".
What is Vitamin D?
This zoo animal is the animal that sleeps for the longest out of all animals at 18-22 hours a day.
What is a Koala?
This term that starts with an E describes your ability to do exercise for a long period of time.
What is Endurance?
At this age is when the brain gets fully developed.
What is 25? (approx.)
This is your largest muscle in your body.
What is Skin?
The main job of this mineral is to build strong bones and teeth.
What is Calcium?
This San Diego student once slept for this many days straight and won his school science fair while doing it.
What is 11 days?
This hit reality competition has athletic competitors scaling "The Warped Wall" and attempting to conquer "Mount Midoriyama".
What is American Ninja Warrior?
The brain has 3 major parts; the cerebrum, the cerebellum, and this other part that holds the brain altogether with the spine.
What is the Brain Stem?
The two bones in the lower leg are called the fibula and what other bone.
What is the Tibia?