Active Lifestyle
Name your favorite way to be active?
Any form of movement that you enjoy! Can be a sport, dancing, running, cycling, yoga, etc.
Half your plate should always be:
Fruits and vegetables
Name a healthy coping skill.
Reading, movement, hobbies, music, games, sports, art, etc.
What is the number one way to protect yourself and others from getting sick?
Wash your hands
How many times a day should you brush your teeth?
At least twice a day
How many minutes a day should you aim to be active?
At least 60 minutes of play per day for youth!
Half the grains you eat should be:
Whole grains
Name a trusted adult you could talk to about a problem or situation that is stressing you.
What is the purpose of vaccination?
How often should you see a doctor for a check-up?
At least once per year
Exercises that increase heart rate and respiration like running help improve which component of fitness?
A. Muscular Strength
B. Muscular Endurance
C. Cardiorespiratory Endurance
D. Flexibility
C. Cardiorespiratory Endurance
For a healthy eating pattern, you should limit -
True or False: Mental Health is just as important to take care of as physical health
True!
Define communicable disease
How often should you visit the dentist?
At least twice a year
Maintaining an active lifestyle is said to add how many years on average to your life compared to someone who isn't active?
A. 1 year
B. 4 years
C. 7 years
D. 10 years
C. 7 years
It is recommended that you stay at or below how many grams of added sugar per day?
40 grams which is the same amount of sugar in one can of Coca-Cola
What is the number for the suicide/crisis lifeline?
988
Define zoonotic disease
A disease that originates in animals but can be transmitted to people (example rabies)
Define hygiene
Cleaning practice to maintain good health
Name an exercise for improvement of each of the 4 components of fitness (Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility).
Cardiorespiratory endurance - cycling, running, jumping jacks
Muscular strength - weight lifting
Muscular endurance - static exercises like holding a weight or wall sits
Flexibility - stretches like yoga
Name the 5 food groups and an example from each food group. Bonus points if your example matches any of my examples
Fruits - apples, grapes, berries
Vegetables - carrots, peppers, celery
Grains - whole grain pasta, cereal, rice
Protein - Chicken, beans, nuts
Dairy - Yogurt, milk, cheese
Define mental health in your own words
Mental health is the component of behavioral health that includes our emotional, psychological, and social well-being. Mental health is a state of well-being that enables us to cope with the stresses of life, realize our abilities, learn well and work well, and contribute to our community.
What is public health?
The science of preventing disease and injury at the community and population level.
How many hours of sleep should a teen get each night?
8-10 hours each night