SNACK SMARTS
What food group includes apples, bananas, and berries?
What are fruits?
What is the practice of paying close attention to your thoughts, feelings, and surroundings?
What is mindfulness?
How many hours of sleep should middle schoolers get each night?
What is 8-10 hours?
What kind of exercise makes your heart beat faster and improves endurance?
What is cardio?
What type of screen time is best limited before bedtime?
What is recreational screen time?
What vitamin do you get from sunlight that helps build strong bones?
What is Vitamin D?
What is one quick breathing technique that can calm you down during stress?
What is deep breathing or box breathing?
What hormone helps regulate sleep and is released when it gets dark?
What is melatonin?
How many minutes of physical activity are recommended for teens each day?
What is 60 minutes?
What is the term for feeling bad about yourself after comparing to others online?
What is social media envy?
What nutrient helps carry oxygen in your blood and is found in red meat and spinach?
What is iron?
What chemical in the brain is released during exercise and helps boost mood?
What are endorphins?
What is the name of your body’s natural clock that helps control sleep and wake cycles?
What is the Circadian rhythm?
Name the fitness test where you run back and forth between two lines to test endurance.
What is The Pacer Test?
What is the recommended daily screen time limit for teens (not including schoolwork)?
What is 2 hours?
Which nutrient gives you the most long-lasting energy—carbs, fats, or protein?
What are carbohydrates?
What term describes the ability to bounce back after a tough situation?
What is resilience or perseverance?
What is the term for difficulty falling or staying asleep?
What is insomnia?
What muscle group do squats primarily strengthen?
What are legs or quadriceps?
What kind of light from screens interferes with your sleep cycle?
What is blue light?
What is the recommended number of cups of water a middle school student should drink daily?
What are 6-8 cups?
What is one common sign of stress in teens that affects learning and focus?
What is trouble concentrating?
What device is known to disrupt sleep if used before bed?
What is a cell phone?
What is the name of the body system that exercise helps to strengthen and includes your heart and lungs?
What is the cardiovascular system?
What do we call the habit of scrolling on your phone without realizing how much time has passed?
What is doomscrolling?