NUTRITION
Which is NOT one of the healthy food groups: (A) Meat and protein (B) Sugar and candies (C) Grains (D) Milk and dairy
(B) Sugar and candies
Which of the following is NOT a good sleep habit? (A) Go to bed on time (B) Turn off the lights before going to bed (C) Turn off devices before going to bed (D) Play video games late before going to bed.
(D) Play video games late before going to bed
Es recomendable realizar ejercicios "moderados a vigorosos" todos los días. Cual de los siguientes NO es un ejercicio "moderado a vigoroso"? (A) Caminar en una loma (B) trotar en una pista (C) Jugar video juegos (D) Nadar en una piscina
(C) Jugar video juegos
How much time do children should spend watching TV or on the computer each week? (A) 1 hour (B) 5 hours (C) 10 hours (D) 35 hours
(C) 10 hours
When you exercise your body needs liquids to stay hydrated. Which of the following is the best liquid to drink during exercise: (A) Soda (B) Gatorade (C) Fruit juice (D) Plain water
(D) Plain water
Which of the following habits will NOT help you fall asleep? (A) Sleeping in a dark room (B) Play video games at night (C) Going to bed at the same time every night (D) Doing something relaxing before bed
(B) Play video games at night
How much "moderate to vigorous" physical exercise should kids try to get every day to stay healthy? (A) 30 minutes (B) 45 minutes (C) 1 hour (D) 1.5 hours
(C) 1 hour
How many hours should a child be using "screens" per day (including TV, video games, cell phones, computers, etc): (A) 3 hours (B) 5 hours (C) 1 hour (D) 11 hours
(C) 1 hour
Which do you think is a healthy dish? (A) strawberry cupcake and soda (B) Green salad, chicken and glass of water (C) Chocolate chip cookies and bottle of Prime (D) French fries and cake
(B) Carrot salad, chicken and glass of water
How many hours does a child need to sleep every night? (A) 5-6 hours (B) 7-8 hours (C) 9 -10 hours (D) 14-15 hours.
(C) 9 -10 hours
Which of the following is NOT a benefit of exercise? (A) Watch TV for hours (B) Sleeping well (C) Play outdoors (D) Hydrate well
(A) Watch TV for hours
What is the recommended MAXIMUM amount of non-educational "screen time" that children should be having per day? (A) 1 hour (B) 3 hours (C) 4 hours (D) 5 hours
(A) 1 hour
Which of the following is NOT a healthy choice: (A) Green apple (B) Bag of Takis (C) Strawberries (D) Blueberry smoothy
(B) Bag of Takis
What happens when you sleep at night? (A) Your brain plays (B) Your body grows (C) Your brain sleeps (D) nothing happens
(B) Your body grows
It is recommended that you do physical activities every day. Which one is NOT a physical activity: (A) Play video games (B) Play soccer (C) Swim in the pool (D) Play baseball
(A) Play video games
Playing violent video games can cause:(A) boredom (B) help practice the 4Bs (C) Aggression and anger (D) Nothing happens
(C) Aggression and anger