Leisure
Sleep/Stress
Nutrition
Physical Habits
100
Name 3 ways to get physical activity
What is....
(running, cleaning, lifting weights, basketball, riding a bike etc.)
100
It is recommended that you get this many hours of sleep a night.
What is (7-9) hours a night?
100
name 2 food groups
What is....
Fruits
Grains
Dairy
Protein
100
How many minutes of physical activity is recommended per day?
What is 30 minutes/day?
200
Name 3 healthy leisure activities.
What is..
(reading, meditating, drawing)
200
Name 2 healthy coping skills you can use when facing a trigger or stressor.
What is.....
(call a friend, deep breathing, exercise, watch something funny) etc
200
Name a nutritious and easy to prepare meal you can do in your home.
What is......
(Game Host decide)
200
Name 3 physical activities you can do in your home?
What is...
(cleaning, yoga, HITT, laundry, etc.)
300
True/False
Participating in leisure activities helps improve relationships, health and reduce feelings of stress/anxiety.
What is true?
300
Name 2 negative effects that happen if you don't get enough sleep.
What is.....
(irritability, impaired ability to make smart choices, less motivation, decreased immune system, forgetfulness etc.)
300
Name one food to go in each category
What is...
(a fruit, grain, protein, veggie, dairy)
300
Name a low impact exercise you can do.
What is ...
(walking, yoga, swimming, tai chi, etc.)
400
Name 2 leisure activities you can do outdoors.
What is..
(hiking, walking the dog, picnic, basketball etc)
400
How many hours are spent sleeping in a lifetime?
A)20,000 hours
B) 229,961 hours
C) 399,765 hours
What is 229,961 hours?
Given that an average a person sleeps for 8 hours in a day, that means that an average person will sleep for 229,961 hours in their lifetime or basically one third of their life.
400
This much of your plate should be fruits and vegetables.
What is half?
400
Moderate exercise, like brisk walking can have health benefits such as
A) Improves blood circulation, which reduces the risk of heart disease
B) Helps manage stress
C) Helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer
D) All of the above
What is D) all the above?
500
Name 2 benefits of healthy relationships/socialization
What is:
Can help in time of crisis or sadness
Can encourage support and participation in activities
Can feel good to support others
500
Avoid doing this before bed to avoid light disturbing your sleep.
What is using electronics?
500
Women should drink this much water daily:
Men should drink this much water daily:
A) 11.5, 15.5 cups
B) 8, 10 cups
C) 16, 20 cups
What is A) 11.5 cups for women, 15.5 cups for men?
500
How can exercise help you live a longer healthier life.
What is by reducing the risk of heart disease and obesity?