Hygiene
Name 3 healthy habits for good body hygiene
Brush teeth twice a day
Take a shower regularly
Wash hands before cooking and eating
Exercise
Balanced, healthy diet
Wash clothes
Name three food categories
Carbohydrates
Fats
Proteins
Grains
Dairy
Fruit
Vegetables
Junk food
What is a health risk?
any situation that affects our health and may cause us to get ill
How often should we exercise?
At least one hour for three days a week
When should you brush your teeth?
In the morning when wake up and at night before you go to bed
What is in a healthy diet?
A mix of all food categories, especially fruits, vegetables, whole grains, fish, lean meats
When should you go to the doctor?
Routine check-ups
When you are sick/ill
To get a vaccine
How much is a good amount of sleep each night?
8-10 hours
Name three healthy environmental habits
Keep items tidy and organized
Care for the hygiene of pets
Recycle and throw trash in the garbage bin
Get fresh air in the home
Clean the floor and furniture
Wash your bed sheets regularly
Bottom of the food pyramid
fruits and vegetables
Name three unhealthy habits that cause you to get ill
Sedentary lifestyle
Poor body hygiene
Most important drink
Water