3 OUT OF 5 MODEL
What meal do we use the "3 out of 5" model for?
Breakfast
What is the hand symbol for 1 serving of string cheese?
one pointer finger
what two meals are the "5 out of 5" model for?
60 minutes
What color represents the fruit food group?
Red
What are the three groupings of food in the "3 out of 5" model?
Grains, Vegetables OR Fruit, Protein OR Dairy
What is the hand symbol for 1 serving of bread?
One open hand
What are the food groups in the "5 out of 5" model?
Dairy, Vegetables, Fruits, Grains, Protein
Playing tag is what level of physical activity?
Moderate-Vigorous level
What is Ms. Jazmin's favorite extra?
Donuts
To get the energy we need to help our bodies grow strong and stay healthy; to learn and be physically active.
What is the serving size for 1 serving of peanut butter?
one thumb
Why is it important to have foods from all five food groups at lunch and dinner?
To help us get the main nutrients we need each day
If you run for 30 minutes, play soccer for 15 minutes and watch TV for 15 minutes, did you get enough moderate-vigorous level activity for the day?
No! You only did 45 minutes, you are missing 15 minutes
What food group has the main nutrient Vitamin A?
Vegetables
If you have a glass of milk and strawberries, what group is missing to complete the "3 our of 5" model?
Grains
What is the serving size for 1 serving of carrots?
one fist
You eat chicken, rice, broccoli, and a glass of 100% fruit juice. What food group is missing to complete the "5 out of 5" model?
Dairy
Listening to music is what level of physical activity?
low level
TRUE or FALSE
You can never have extras
FALSE: you can have extras that you enjoy, but remember to aim for three or less to make space for your 5 food groups.
If you have toast with peanut butter, what food group is missing to complete the "3 out of 5" model?
Fruit or Vegetables
What is serving for 1 serving of apples?
one fist
You eat a bean and cheese burrito with grapes. What food group is missing to complete the "5 out of 5" model?
Vegetables
You play soccer for 30 minutes. What else could you do to complete the needed minutes of moderate-vigorous exercise?
answers vary, for 30 minutes
What food group should you have 6 servings a day?
Grains