Physical Self-Care
What is physical self-care?
Taking care of your body!
What is emotional self-care?
Taking care of your feelings, big and small!
What is social self-care?
Taking care of yourself by spending time with people who are important to you.
Name 1 thing you already do for self-care.
Woooo! All answers are correct!
True or False: Self-care is something only women do.
False.
Self-care is for everyone!
Is getting enough sleep a form of self-care?
Sleep is a crucial component of our physical and mental health.
Name an artistic/creative way you can do self-care.
Paint, draw, journal, create music etc.
Is asking for help self-care?
You bet it is.
Name 2 self-care activities that you can do today.
Wooo! Congrats and you got this!
True or False: Self-care is selfish.
False.
With self-care, you actually are less likely to lash out or project your negative feelings on others. It’s actually one of the healthiest things you can do to recharge and connect with those around you.
Physical self-care means listening to your _____
Body
Is being kind to others and being kind to yourself self-care?
Yes!
A network of people who provide an individual with help and support. This support can be in different ways like emotionally, financially etc.
Is taking time away from your phone self-care?
Yes!
True or false: Self-care is a crucial component to recovery in mental health and/or addiction.
True.
Self-care is extremely important!
Name 3 ways you can do physical self-care.
Stretch, exercise, rest, breathe, yoga, run, play, go for a bike ride, go for a walk, etc.
Does burnout increase negative or positive emotions?
Negative emotions. When we are burnt out we tend to have a lack of motivation, increased irritability and a pessimistic view of the world.
What is one long-term benefit of using your support system regularly?
Improved physical health, feeling heard and validated, improved self-esteem, improved mental well-being etc.
What's a self-care activity that involves breathing and clearing your mind?
Meditation, relaxation or mindfulness
True or False: Self-care can be anything that soothes you.
False.
Self-care should support and promote health and wellness and should not be addictive or harmful to your body. We do not always choose healthy ways to cope/comfort ourselves.
How can stress impact your physical health?
Constant stress can cause headaches, upset stomach, high blood pressure, chest pain, exhaustion/fatigue and/or problems with sleep.
What is a type of emotional self-care that involves sharing your feelings with someone?
Talk with someone you trust! Friends, family, therapist, counselor, staff, etc.
Let your voice be heard.
What kind of communities can you connect with for self-care?
Friends, support groups, family, online, social media, etc.
Is self-care something you must do by yourself?
No!
Self-care can be done with others. You can Hang out with loved ones, play a card games, board games, imagination games, draw, etc.
True or False: Self-care is optional
False.
Self-care gives us the energy to uphold responsibilities, therefore we must engage in self-care to be healthy. Self-care is not something we should "save for later" and engaging in it on a daily basis is healthy for us.