Healthy Weight
Risks of Being Overweight
9-5-2-1-0
Benefits of Exercise
Unhealthy Choices
100
weight (KG) divided by Height (Meters squared)
What is BMI?
100
Blood pressure higher than 95 % for age.
What is High Blood pressure?
100
9 hours of this per night
What is sleep?
100
feeling better about yourself
What is improves self esteem?
100
sparkly, bubbly, sugary drink
What is soda?
200
BMI less than 5 %
What is underweight?
200
Condition of chronically elevated blood sugar
What is Diabetes?
200
5 servings of this per day
What is fruits and vegetables?
200
improves something we do every night
What is sleep?
200
lollipops, candy bars, gummy bears, etc...
What is candy?
300
BMI greater than 95 %
What is Overweight?
300
Blockage of the blood vessels of the heart with cholesterol plaques?
What is Heart Disease?
300
2 hours or less of this per day
What is TV/Screen time.
300
Place you go everyday involving homework.
What is School.
300
fun sedentary activity with controller
What is video games?
400
A unit used in measuring the amount of energy food produces when eaten and digested.
What is a calorie ?
400
Pain in joints
What is Orthopedic problems ?
400
1 hour of this per day
What is Exercise?
400
not eating the first meal of the day
What is skipping breakfast?
500
Percentage of children that are classified as overweight?
What is 17 %
500
Respiratory condition that causes wheezing and trouble breathing?
What is asthma?
500
ZERO of these per day
What is sugary beverages?
500
decreasing pounds on the scale...
What is weight loss?
500
snacking on junk food when you are not hungry
What is mindless eating?
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