This is the smallest of the five key food groups (excluding fats / oils group).
What is the meat / protein group?
100
Not having enough of this in your body causes dizziness, headaches, muscle cramps and drowsiness.
What is water?
100
Unit of measurement for the amount of energy in food.
What are calories?
100
The minimum amount of food groups that should be incorporated into every snack and meal.
What is two food groups?
100
A mineral found in milk, kale, cheese and broccoli that is used to support bone growth and strength.
What is calcium?
200
The foods in this group are especially good for your bones and teeth.
What is the dairy group?
200
This is the finger that won't give you an accurate pulse count.
What is the thumb?
200
The amount of food for which the nutrition information is shown on food labels.
What is a serving size?
200
If you're getting a soft drink from a fast-food restaurant, this is the recommended size.
What is the kid size?
200
This is the most common food source of Vitamin C (which helps your body heal from bruising, cuts and scrapes).
What is oranges / orange juice?
300
Beans, nuts and seeds belong in this food group.
What is the meat / protein group?
300
This is the number of bones in an adult body.
What is 206?
300
Different types of fats listed on food labels.
What are trans fats / (un)saturated fats?
300
This type of bread has the most amount of fiber.
What is whole grain bread?
300
A mineral found in meat, spinach and beans that helps the blood carry oxygen to the rest of your body.
What is iron?
400
The amount of servings of vegetables the Food Pyramid recommends daily.
What is 3-5?
400
This organ filters toxins out of your blood and stores vitamins.
What is the liver?
400
When a commercial or movie casually features a product, like candy or soda, odds are you now want it. This is because of this marketing tactic that targets your subconscious thoughts.
What is subliminal messaging?
400
A healthy dietary practice that helps control calorie intake and weight gain.
What is portion control?
400
This vitamin is used to keep skin healthy and helps with your eyesight.
What is Vitamin A?
500
This is the recommended amount of calories the average person should consume every day.
What is 1,800-2,200 calories?
500
This is how much blood (in gallons) the average heart pumps through the body each day.
What is 2,000 gallons?
500
This color is used by most fast food restaurants because it triggers the feeling of hunger in the brain.
What is red?
500
This menu item at McDonald's has more calories than a Big Mac.
What is a McDonald's salad?
500
These are the most common food sources of Vitamin K (which helps with blood clotting).
What are leafy green vegetables (kale, spinach and lettuce)?