Nutrients
Carbohydrate, Protein, and Fat
What are the 3 Macro-Nutrients?
What is Healty Harlem?
Cookies and Cakes, pies, cheesecake, ice cream, chocolate altae candy, chips, buttered microwaved popcorn
What are Whoa Foods?
The foods you will need to make a recipe.
What is an ingredient?
Practicing gratitude means taking note of something you’re grateful for at any given moment.
It means those moments don’t pass unacknowledged and stimulates mindfulness. This note could relate to a person; an activity you’re glad you’re able to do; something you’re grateful to have learned.
It is mportant to make clear that small, everyday things count: something that made you laugh today or a good meal.
The whole team must share something they would like to show gratitude for.
High-sugar foods with little or no vitamins and minerals.
What is an "empty" calorie?
75% of afterschool scholars participanting in 75% or more nutrition classes
What is the goal of the Nutrition Healthy Harlem?
Go Foods
What are most fruits and vegetables?
Warm face, faster heartbeat, breathing faster, and sweating during physical activity
What are body cues?
An ounce.
What is 28 grams?
Vitamins and Minerals or Micronutrients
The HCZ value that aligns most with Healthy Harlem prinicples.
What is "Best Selves to Best Serve?"
Slow, cruciferoius vegetables with cheese
What is broccoli and cheddar cheese sauce?
A unit of food energy
What is a calorie?
The whole team must participate in this well-being activity, specifically designed to treat social anxiety bring a sense of calm connection to a new environment at the start of a meeting or conference session.
Each member has up to 60 seconds to find a piece of fruit.
Now following my instructions, I want you to imagine this fruit is entirely new to you. I want you all to consider the fruit: how it looks, feels, how it makes their skin feel; how it smells; how it tastes.
Doing so, allow the mind to clear of distractions and worries, and give all attention to the moment.
A fat-soluble vitamin that is naturally present in many foods
Important for normal vision, the immune system, and reproduction
Sources: Orange and yellow vegetables and fruits; beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables
What is vitamin A?
Fit 15 then 45 minutes/week
Slow
What is an Avocado?
Eating about the same amount of calories as your body needs.
What is "Energy Balance?"
4, 4, and 9
What are the calories in each gram of Carbohydrates, Protein, and Fat?
A healthy daily amount of sodium
What is 1,500 mg?
Live Zoom makes ups for LE on Tuesdays and Wedneasdays for UE.
Watch recorded make up lesson then complete and submitt Google Form Quiz to earn points.
Staff assist with targeting actiove scholars to cplete nutrition makme up lessons.
What is the Nutrition Make Up Plan?
A "Go" processed to a "Slow" then "Whoa" food
What is a fruit or vegatable that is sold in all 3 forms?
Eating too much salt over time can cause the artery walls to cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems.
What is high blood pressure?
First team to complete 25 jumping jacks on my count wins these points.
Wait until my go and be sure i can see everyone