MEH
Types of stigmas associated with mental health.
Self-stigma, Public stigma, Professional stigma, and Institutional stigma.
Define 'Binge drinking'.
Drinking alcohol in large amounts.
What does PCH stand for?
Personal Consumer Health
Someone who cooks food for people
What is Icr?
The process of exchange of information, ideas and feeling between tow or more people.
Some signs of bad mental health.
Feeling Sad, Reduced ability to concentrate, Extreme feelings of guilt, Extreme mood swings, Hanging out with friends less, Low energy/sleeping problems.
How can you prevent drug and alcohol abuse?
Understand how substance abuse develops, Avoid Temptation and Peer Pressure, Seek help for mental illness, Examine the risk factors, Keep a well-balanced life.
All of this sugar can give you _______.
Diabetes
Wash your hands and surfaces often to help prevent germs from spreading all over your kitchen and causing food poisoning.
3 types of icr?
family relationships, friend relationships, Romantic relationships
Define 'Stressor'
Something that causes a state of strain or tension.
What is the addictive component in cigarettes?
Nicotine
As a consumer, you should base your choices on advertisements True or False
False
The vitamin that helps convert food into carbohydrates and glucose.
riboflavin
Elements that are essential to successful communication?
Receiver, message, channel noise, feedbacl ,context
What are the three basic emotional needs?
Autonomy, Competence and Relatedness
What is a Plant that contains THC
Marijuiana
What is hygiene.
Cleanliness
If you develop anaphylaxis, you should give yourself a shot of epinephrine and call 911 immediately as they can help you get to the nearest hospital.
How do I treat food allergies.
Benefits of good icr?
Less loneliness, having the feeling that someone cares, minimize pain, secure stimulation
What is meant by the phrase 'mental and emotional health'?
Emotional health is the ability to manage and manage your emotions. It is also the ability to build positive relationships. Mental health is the ability to think clearly and make good decisions. It is also the ability to manage stress and manage emotions.
Often used improperly for athletic benefits.
Performance enhancing drugs
Identify three steps you can take to meet your personal health goals.
Gaining awareness, gaining knowledge, and building health skills.
Advises athletes on nutritional regimes that will allow for optimal performance and must understand the effects that foods have on the human body.
Sports nutritionist
Icr skills?
Communication, interact, and work individuals and groups