Mindset
Nutrition
Movement
Recovery
Grab Bag
100
The reason for the season or what the holidays mean to you.
What are family, friends, celebration, giving?
100
A meal shown to improve appetite control, lower total caloric intake for the day, and boost energy.
What is breakfast?
100
The easiest way to improve core strength.
What is correct posture?
100
The perfect item to use for self-massage
What is a tennis ball?
100
The act of eating foods when you are not hungry and without intention.
What is mindless eating?
200
What is the rule you can follow to properly fuel and feed your body while enjoying your favorite holiday foods and drinks?
What is the 80/20 Rule?
200
Improves how you look, feel, and perform throughout the day while boosting digestion, increasing focus, and lubricating joints and connective tissues.
What is hydration?
200
The number of calories a 150 lb person burns in just 15 minutes of a moderate-high intensity strength workout.
What is 103 calories?
200
The best form of stretching post-workout.
What is static stretching?
200
Doing this will increase your vitamin, mineral, and fiber intake to promote total body health.
What is eating a variety of fruits and vegetables?
300
This percentage of people maintain their New Years resolutions after 6 months
What is 45%?
300
A nutrient you should have at each meal and snack to control appetite, improve immune function, maintain strength, and minimize body fat when restricting calories.
What is protein?
300
The average amount of weight the average person gains between Thanksgiving and New Years.
What is one pound?
300
Getting less than this many hours of sleep each night can lower your metabolism and create an imbalance in your hormones causing you to be hungrier throughout the day.
What is 7 hours?
300
7.4 Hours
What is the amount of time the average person spends traveling during the holiday season?
400
Doing this will set you up to handle any holiday situation in a healthy way while still enjoying yourself.
What is a planing and strategizing?
400
To choose the least processed form of a food such as whole fruits and vegetables, whole grains, and other high fiber carbohydrates. In doing this you will decrease the amount of food additives and perservatives you eating and increase your fiber, vitamin, and mineral intake.
What is Eating Clean?
400
The average American spends this many hours shopping for gifts during the holiday season.
What is 15 hours?
400
The number of hours the average person spends traveling during the holiday season
What is 7.4 hours?
400
You may think about the calories in your food but forget about the high calorie content of these.
What are drinks and beverages?
500
Research has shown that keeping a journal on a weekly basis to record ____, causes people to exercise more reguarly.
What is gratitude?
500
A nutrient that should make up 30% of your diet and works to decrease inflammation in the body, optimize brain function, control appetite, and increase cardiovascular health.
What is healthy fat?
500
Engaging in this activity within 30 minutes prior to sitting down for a big meal has been shown to boost metabolism and burn more fat.
What is walking?
500
The optimal length of a nap.
What is 15-30 minutes?
500
What amount of money the average American predicts to spend on gifts this holiday season.
What is $646?
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