Good Hygiene Practices
A product applied under your arms to help reduce odour.
The minimum time frame you should scrub your hands for.
20 seconds
How often should you brush your teeth in a day?
2-3 times
This type of pain is common during menstruation and is caused by the uterus contracting.
Cramps
This body part is often forgotten when washing hands but is important to clean.
Fingernails
This is the most common way germs are spread.
Touching things with your hands
This song can help you wash your hands for the appropriate amount of time.
Happy Birthday
A build-up of bacteria which can also cause cavities.
Plaque
You should change this type of menstrual product every 4-8 hours to prevent leaks and infections.
A tampon or pad
You should wash your face at least this many times a day to remove dirt and oil.
Twice (morning & night)
This common skin issue can happen when pores get clogged with oil and dirt.
Acne (pimples, blackheads)
The three main times you should wash your hands during the day.
Before eating, after using the bathroom, and after coughing & sneezing.
This is a tool that helps clean between your teeth where a toothbrush can't reach.
Floss
Tracking your period with a calendar or app can help you prepare by knowing when this will happen.
Next period (menstrual cycle)
Wearing shoes that are too tight can lead to this nail problem.
Ingrown toenail(s)
This part of the body can carry more germs than a toilet seat.
Washing your hands helps remove these tiny organisms that can make you sick.
How often should you replace your toothbrush?
Every 3-4 months
This infection, though rare, can be caused by leaving a tampon in for too long.
Toxic Shock Syndrome (TSS)
You should do this after washing your hair to avoid tangles and breakage.
Brush or comb your hair gently
Washing your hands can prevent the spread of this illness, commonly called the flu.
Influenza
This is an alternative to soap and warm water if you are on the go.
Hand sanitizer
You should visit this professional every six months for a cleaning and checkup.
A dentist
It is important to use this when disposing of menstrual products in public restrooms.
Sanitary disposal or trash bin
This happens if you don’t clean your hair regularly and oil, dirt, and dead skin build up on your scalp.
Dandruff