Hand Washing
What is the minimum number of seconds you should wash your hands with soap and water to remove germs effectively?
20 Second
How many times per day should you brush your teeth to maintain good oral hygiene?
Twice Daily
How often should most people wash their hair?
2–3 times/week guideline (depends on hair type)
Name the three main layers of the skin (from outermost to deepest)
epidermis, dermis, hypodermis (subcutaneous)
What is personal hygiene?
habits to keep body clean and healthy.
Name two times during the school day when you should always wash your hands to reduce spreading illness.
after using the restroom and before eating lunch
What two tools besides a toothbrush help keep your mouth healthy? Name both.
Dental Floss & mouthwash
Give two safe nail-care practices students can use at home to keep nails healthy.
Keep your fingernails clean and dry to prevent bacteria and fungi from growing underneath, and moisturize your hands and cuticles daily to keep the nail bed from splitting
List two everyday habits that help keep skin healthy.
wash regularly, moisturize.
Name two daily habits that are part of good body care besides washing
wear clean clothes, use deodorant
Explain why using hand sanitizer is not always a substitute for hand washing. Give one example when soap and water are better.
it does not physically remove dirt, grease, or certain tough germs from the skin
Explain the role of fluoride toothpaste in preventing cavities.
Fluoride toothpaste prevents cavities by strengthening tooth enamel and reversing early stages of tooth decay.
Explain why using very hot water or tight hairstyles can damage hair. Give one alternative for each.
hot water strips oils; use lukewarm water
Identify three common skin conditions discussed in health class and give a brief cause for each (one sentence each)
acne (blocked follicles/hormones), eczema (irritation/allergy), sunburn (UV damage
Explain how hydration affects overall body function and one sign of dehydration.
hydration supports digestion/temperature; sign = dry mouth/dizziness
Describe the correct order of steps for proper hand washing. Dry, lather, scrub, wet, rinse ?
Which step should last at least 20 seconds?
wet, lather, scrub, rinse, dry
Scrub should take 20 sec
Describe at least three signs that indicate someone should visit the dentist sooner than their regular check-up.
persistent tooth pain, bleeding or swollen gums, or lingering bad breath
Describe how to properly clean under nails and one tool that can be used safely.
soak your hands in warm, soapy water to loosen debris, then gently scrub the undersides using short motions before washing and drying your hands completely
Explain why sunscreen is important and what SPF stands for. State one recommended practice for sun protection
sunscreen blocks UV; SPF = Sun Protection Factor; reapply and wear shade
A student feels embarrassed about body odor. Describe three respectful, practical steps they can take to manage it and preserve dignity.
shower, use deodorant, change clothes; talk privately to counselor/nurse if needed
A classmate sneezes into their hands then touches shared materials. Outline a short classroom procedure (3 steps) that follows Virginia health practices to limit spread and notify appropriate adults.
Compare and contrast brushing and flossing: explain why both are necessary and how each protects different parts of the mouth?
Brushing and flossing are both essential components of oral hygiene because they target different areas of the mouth and clear away different types of debris.
A student wants to improve scalp health and reduce dandruff. Provide a short plan (3 actions) that follows health recommendations and when to see a healthcare professional.
use medicated shampoo, avoid heavy products, see nurse/doctor if persistent.
Describe how nutrition, sleep, and hygiene each contribute to healthy skin. Give one specific example for each.
nutrition: vitamins/hydration; sleep: repair/heal; hygiene: remove oils/germs
Design a brief morning routine (5 steps) that promotes overall body health
sample routine: shower, brush teeth, comb hair, dress in clean clothes, eat breakfast/drink water