HEALTHY IS AS HEALTHY DOES?
The state of a person's body, mind, and feelings, and how he or she gets along with others
What is Health?
One slice of this food is considered a serving in the grain group
What is bread?
In relation to foods, usually refers to salts
What is sodium?
This is the most important meal of the day
What is breakfast?
3 cups of serving of this food is needed.
What is dairy?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is banana?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving
What is dairy?
Low in added sugar, Low in salt, Low in fat, tasty etc.
What is a Characteristics of a Healthy Snack?
Two types of Carbohydrates
What is Complex and Simple?
The main part of most human diets and provide the body's most important source of energy.
What is carbohydrates?
A state of balanced health or well-being
What is Wellness?
This identifies the calories per serving of food, the amounts of various nutrients in a foo and the amount of food in the listed serving size
What are Nutrition facts/Food Labels?
Too much of this fat causes health problems such as heart disease and cancer.
What is Saturated Fats?
Make 1/2 your plate fruits and veggies, at least half whole grain, Less salt, fat and sugar etc.
What is Guidelines to Healthy Eating?
Two types of fats
What is Trans fat and Saturated fats?
Physical, Mental, Emotional, Social
What is the four components of health
12 oz. of this popular beverage in the others category is a common serving size
What is soda?
Limit eating sugars such as glucose, fructose and sucrose.
What is Simple Carbohydrates?
Refers to how well your body functions
What is Physical health?
Some consider this a vegetable but it is really a fruit
What is tomato?
Amount of energy you get from food
What is Calories?
5-10 ounces of this food group is needed
What is grains?
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen
What is yogurt?
The amount of water that is made up of the body
What is 50-75%?
The number of calories you need depends on your
What age, gender and activity level?