Do you know what you're eating?
Feeling good works
So refreshed and so clean
My life is a healthy life
Feeling
100
2000
What is the recommended daily amount of calories
100

A consequence of staying up too late before work

What is feeling tired the next day

100
7-8 Hours
What is the CDC's recommendation for amount of sleep needed for adults.
100
Fruits, Vegetables, Grains, Protein, Diary
What are the five sections of a healthy meal
100
Lack of sleep, irritability, difficulty focusing
What are signs of stress
200
Three healthy foods
What is fruits, vegetables, quinoa, sweet potatoes, etc.
200
The consequence of drinking energy drinks
What is a sugar crash
200
Morning hygiene routine
What are brush teeth, shower, wash face, put on clean clothes
200
Instead of fries, order a salad
What is one way to make your fast food meal healthier.
200
Breathing exercises
What is one way to control stress
300
25 Grams per day
What is the recommended amount of sugar per day
300
String cheese and an apple
What is a healthy snack at work.
300
3 examples of good hygiene.
What are brushed teeth, deodorant, showered, clean nails, clean clothes, washed face
300
Three foods that are orange
What are oranges, sweet potatoes, butternut squash
300
Arguments, learning a new task, making a mistake
What are stress triggers.
400
The recommended amount of fat per day.
What is 70 grams.
400
Calling in sick, having a hard time focusing on your tasks and being irritable with customers.
What are ways health can impact your ability to work.
400
Clean shirt, apron and groomed/trimmed hair.
What are parts of the Raley's store dress code.
400
Two things to pay attention to when reading a nutrition label.
What are Servings per container, grams of sugar, amount of saturated fat, or calories from fat, sodium level.
400
Two unhealthy ways to deal with stress.
What are substance use, yelling, anger, fighting, withdrawal.
500
The calculation to determine how many teaspoons of sugar are in a food product.
What is Total sugar in grams / 4 = total teaspoons of sugar
500
3 ways you can remain healthy and focused at work.
What are get a good nights sleep, eat breakfast, bring a healthy lunch maintain a positive attitude
500
Five things that keep us from getting proper sleep
What are naps, caffeine, nicotine, stress, not exercising enough, medications, cell phones, tv's, being dehydrated, exercising right before bedtime
500
The biggest portion that should be on your plate.
What are vegetables
500
Three healthy ways to deal with stress
What are breathing, talking with another person, problem solving, taking a walk, listening to music
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