Benefits/Consequences
Name one benefit of eating healthy you have learned.
Ex. Longer life, reduced risk of diseases, lower calorie intake, etc.
Gummy Bears. Healthy or not?
No. Although usually they have some protein and not much fat, gummy bears contain a lot of sugar.
How many carbs are in an apple?
25 grams.
This food is orange and contains a lot of citrus.
Orange.
Eating this fruit each day is said to keep the doctors away.
Apple
Name one consequence that you have learned so far if you don't eat healthy.
Obesity, higher risk of diabetes, etc.
Carrots, healthy or not?
Healthy. Carrots contain a lot of nutrients, vitamins, and minerals.
How much potassium is in a banana.
422mg
Vegetable, Purple.
Eggplant
This fruit is a common favorite in the summer time and is very big.
Watermelon.
Name two benefits or consequences of eating or not eating healthy.
(Something on poster)
Potato, healthy or not? (Not French fries)
Healthy. Potatoes contain a good amount of carbs and fiber.
How many carbs are in a peach?
14 grams
Meat, high in protein.
Chicken.
This food is usually a juicy fruit that is many times cut into slices. It is usually green or yellow in color.
Pear.
Name two benefits and two consequences from eating and not eating healthy.
(From Poster)
Cereal bars, healthy or not?
Not healthy. Even though they sometimes contain natural fruit they are usually high in sugars and salt.
How much fiber is in a stalk of broccoli?
3.8 grams
This food contains a lot of potassium and is soft and squishy on the inside.
Banana.
This food is long and green but is usually eaten in slices.
Cucumber
Why is eating healthy important?
Eating healthy can help improve overall health in general for other things like social health and mental health. Eating healthy is important in maintaining a healthy lifestyle and a longer life.
Corn Chips? Healthy or not?
Both. Corn chips contain a lot of calories but also have a good source of carbs.
How much protein is in a jar of peanut butter?
8 grams
This food is a good source of protein and can be found in between bread and in a jar.
Peanuts/Peanut butter.
This food isn't liked by many young children and is usually orange or yellow.
Squash