FRUITS & VEGETABLES
This fruit has a yellow peel and is high in potassium
What is a Banana
There are 4 food groups according to the food guide
TRUE!
Kids need at least this many servings from the milk group each day
What is 3?
One medium size apple = 1 serving of fruit
If you eat half an apple, how many servings of fruit would you have eaten?
What is 1/2 a serving?
Name 3 strategies on how you can include more fruits and vegetables into your diet
CORRECT!
This purple vegetable is often used to make a popular Italian dish, it is important for healthy aging!
What is an eggplant?
Drinking fruit juice is just as healthy as eating fruits?
FALSE!
How many types of milk are there
How many cups of 100% fruit juice equal up to one serving of fruit
What is 75 cups?
What is 8 glasses?
This is another name for dried plums!
What is a prune?
Can you ever drink too much water?
TRUE!
Fat-Free milk is usually called this on the carton
What is skim milk?
Is it important to read the nutrition label on food items
What is yes?
How much room on your plate should be occupied with fruits and vegetables
What is 1/2 of your plate?
This green vegetable is often eaten raw on salads and contains high amounts of Vitamin C.
What is Broccoli?
Half your days calories should come from the whole grain food group
TRUE!
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system
What is Vitamin A?
The heart is a muscle that pumps blood
The average heart beats ____ times a day
What is 100,000 hearts beats?
What food group does Peanut Butter fall under
What is Meat & Alternatives?
Are tomato's a fruit or vegetable
What is a fruit?
Bottle water is better for you than tap water
FALSE!
How much does a gallon of milk weigh?
What is 8.59 LBS?
Vitamin D is needed for calcium absorption
What is filled with Vitamin D
What is Milk?
When was the first Canadian food guide introduced
What is 1942?