Breakfast
True or false? Is breakfast the most important meal of the day?
True
How many servings of veggies should one have per day?
Five to Nine
When going to eat a healthy snack which key fat should you look at? Trans fat, Total fat, or Saturated fat?
All of them
What percent of watermelon is water?
A)24%
B)92%
C)34%
D)53%
B)92%
If you skip breakfast you are more likely to...
Binge on unhealthy foods and snack throughout the day.
What percent of people eat the recommended amount of veggies?
Only 9.3 meet the recommended amount.
When looking at nutrition label, choose a snack that is...
A) Low calorie, low fat, low sugar
B) High Protein, low fat, low sugar
C) Balanced with 2 or the 3 major nutrients and with at least a couple grams of fiber
C) Balanced with 2 of the 3 major nutrients (fat, protein, and carbohydrates) with at least a couple grams of fiber.
The only fruit to have seeds on the outside is...?
Starwberry
Eating breakfast...
Increases your metabolism.
What color of veggies should we eat the most of?
A mix of them, eating more different colors will be healthier and nutritious.
In a healthy diet, how many times should you snack per day?
2-3 times
How many servings per day should an average adult eat?
About 2 servings.
A healthy breakfast should include...
lean protein, complex carbohydrates, and healthy fats.
Which vegetable carries the most calcium for good bone health?
Collard greens, a cup of them offers 27% of the recommended intake amount.
True or False? One way to limit the size of your snacks is to buy food packaged in single servings.
True, it makes it easier to monitor what you are eating.
Are strawberries really berries?
No, they are actually an enlarged receptacle of a flower come from a flower and are a flowering plant that comes from the rose family.
How much fiber should be included in your breakfast in the morning?
Five grams
Lycopene; an antioxidant in tomatoes, carrots, and spinach, protect us from what?
Heart disease, sun damage, and cancer
True or false? You can snack freely if you eat healthier snacks.
True, however, the more calories you intake, can still lead to weight gain.
Which fruit is the most popular in the world?
The banana, over 100 billion bananas are eating around the world each year.