Healthy Lungs
Lung disorder that blocks airflow and makes breathing difficult.
What is COPD? (Chronic Obstructive Pulmonary Disease)
Best way to prevent death or injury in a motor vehicle accident.
What is wearing your seatbelt?
Mineral that builds strong bones and helps prevent osteoporosis.
What is CALCIUM?
Cope with life's stresses, experience happiness, joy, contentment, sense of purpose, well - being.
What are some indications of good mental health?
Improves blood flow to the brain, removes toxins and releases endorphins.
What is EXERCISE?
Main cause of COPD
What is Smoking?
Good lighting, smoke detectors, rugs secured to the floor, shower "grab bars"
What are ways to increase your safety at home?
The 6 classes of nutrients.
What is carbohydrates, fats, proteins, vitamins, minerals, and water?
Capacity to recover quickly from difficulties; toughness.
What is RESILIENCE? Resilience can be cultivated.
https://www.everydayhealth.com/wellness/resilience/top-tips-help-build-cultivate-resilience/
One of the easiest, most effective forms of exercise.
What is walking?
A radioactive gas caused by the natural breakdown of uranium in soil, rock and water.
What is radon?
Number two cause of lung cancer (behind smoking).
Falls, burns, poisoning, automobile accidents.
What are the most common safety problems among older adults.
Maintains muscle mass, supports the immune system, helps carry oxygen around the body.
What is PROTEIN?
Insomnia or excessive sleep, self - isolation, sadness, withdrawal.
What are some indications of depression?
Exercise that involves all of the body's muscle groups, and is easier on joints than other forms of exercise.
What is SWIMMING?
Ways to keep your lungs healthy.
What are avoid air pollution, don't smoke, engage in aerobic exercise, prevent infection, get regular checkups?
Leading cause of most fires at home?
What is cooking?
Helps body make red blood cells. Ability to absorb decreases with age.
What is VITAMIN B12?
Exercise, healthy eating, adequate sleep, volunteer, challenge negative thoughts.
Endurance, Strength, Balance, Flexibility.
What are the 4 TYPES OF EXERCISE recommended for older adults?
Lung condition that causes difficulty breathing, chest pain, cough and wheezing.
What is asthma?
Thirsty, dizzy, weak, uncoordinated, nauseated, rapid pulse, heavy sweating.
What are symptoms of HEAT EXHAUSTION?
Percentage of body fat considered obese for males and females?
What is 25% for males 32% for females?
Depression, Anxiety, OCD, Bipolar disorder, PTSD, Schizophrenia, Personality disorder.
What are 7 common types of mental health disorders?
Reduced risk of cardiovascular disease, stronger bones, joint stability, control of diabetes.
What are some benefits of aerboic exercise?