Nutrition Basics
What nutrient is essential for muscle repair and growth?
Protein
Which food group includes spinach, carrots, and broccoli?
Vegetables
What should you limit in your diet to maintain good health?
Sugar and Salt
Name one benefit of maintaining a healthy diet.
Improved energy levels, better overall health, lower risk of chronic diseases, or better mood and mental health
What is heart rate?
The number of times your heart beats per minute
Which mineral, found in dairy products, is important for bone health?
Calcium
What are examples of foods in the protein group?
Chicken, fish, beans, nuts
What should you control in your diet to maintain a healthy balance?
Portion Sizes
What are the benefits of including protein foods in your diet?
Build and repair tissues, important for growth
How can you measure your heart rate during exercise?
Using a heart rate monitor, counting pulse, or using fitness apps
What vitamin, abundant in fruits, is known for its antioxidant properties?
Vitamin C
What are examples of foods in the dairy group?
Milk, cheese, yogurt
What is a healthy alternative to sugary drinks?
Water or herbal tea
What are the benefits of including fruits in your diet?
High in fiber, vitamins (especially vitamin C), and antioxidants
What is a healthy resting heart rate for teenagers?
60-100 beats per minute
Why is it important to stay hydrated during exercise?
To maintain performance and prevent dehydration
What should you eat after a workout to help with recovery?
A combination of protein and carbohydrates
Which activity burns more calories: walking or running?
Running
What role does exercise play in preventing chronic diseases?
Reduces risk of conditions like heart disease and obesity
Why is it important to monitor your heart rate during exercise?
To ensure you are exercising within a safe and effective range