Fast food
Fruits and Vegetables
Healthy alternatives
Exercise
Healthy Living
100
This donut shop has is known as an all-day stop for coffee and baked goods.
Dunkin Donuts
100
Eating this once a day will keep the doctor away.
What are apples
100
Eat this nut instead of a candy bar to give you energy.
What is almonds
100
This is the amount of minutes per day you should exercise.
What is 30 minutes
100
It is important to stop this habit if you want to be healthy.
What is smoking
200
French fries from this fast food restaurant are 450 calories and 22 grams of fat
Burger King
200
These colors in fruit and vegetables are the best for you.
What is red, green, orange, blue.
200
Instead of eating Lucky Charms, try this hot cereal with 4 grams of fiber per serving.
What is oatmeal
200
This type of exercise helps with weight loss
What is walking, running, jogging
200
Number of salt packets that should be added to your food
What is none
300
In only one taco supreme from this restaurant, there is only 12 grams of fat.
Taco Bell
300
This is the amount of servings of vegeatbles you're supposed to eat in one day.
5
300
For your next Italian, this is a better alternative than regular pasta.
What is whole wheat pasta
300
This exercise helps stretch your muscles and makes you more flexible.
What is yoga
300
Safe amount of weight to lose per week when exercising and dieting.
What is 1-2 pounds a week.
400
This Mcdonald's food item has 1,000g of sodium.
Big Mac
400
This vegetable helps protect your vision.
What is carrots
400
This can be used in place of butter and oil when baking.
What is applesauce
400
An hour of walking burns this many calories.
What is 300 calories
400
The size portion of protein for every meal.
What is a deck of cards or a small fist
500
How many calories is in one Cinabun?
900 calories
500
These vegetables will help lower the risk of a heart attack or stroke.
What is green leafy vegetables
500
Next time you make a burger, use this meat instead of beef.
What is ground turkey or chicken
500
This type of exercise reduces heart attacks, stroke, and diabetes.
What is cardiovascular exercise.
500
the amount of calories you need to burn to lose a pound of weight
What is 3,500 calories
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