Fruits & Veggies
Name one fruit & Vegetable
fruits: banana, mango, pineapple, orange, kiwi, strawberry.
Vegetable: carrot, broccoli, spinach, potato, mushroom
What is dehydration
- not having enough water in your body
How many dairy groups are there?
3
What is screen time?
- playing video games, watching tv, being on your phone or tablet
What is physical activity?
- body movements that improve your health
Benefits of eating fruits and vegetables
- healthy weight
- more energy
-nutrients your body need
Benefits of drinking water
- cools down your body
- stay hydrated
- support immune system
Benefits of eating dairy
- build strong teeth and bones
- strong muscles
- healthy blood pressure & heart beat
- lots of calcium to grow big and strong
Why is it important to limit screen time?
too much can cause :
- unhealthy weight
- poor sleep , grades
- can't stay focused
Benefits of physical activity?
- better sleep
- more energy
-strong & healthy heart
-improve balance
Name a colored fruit & its benefits
red: heart
Orange/Yellow: vison & heal
Green: bone and teeth strong
Blue/Purple: focus and remember things
What is water loss?
- sweating
- going to the bathroom
-important to replace water you lose
- nutrients that makes your bones, muscle and teeth strong and healthy
Screen time alternatives
- going to the park
- new hobby
- playing with friends or family
Outdoor physical activity
- riding a bike, swimming, going on a walk, playing with friends and family,
How many servings of fruits & vegetables do we need to eat a day
5
4
How many servings of dairy do we need a day?
3
How many hours of screen time do we need a day
2 hours or less
1 hour or more
Name a meal that includes fruits & vegetables
- smoothie
-vegetable pizza
-fruit salad
- fruit on waffles
- salad with dressing
Other foods that contain water
- watermelon, broccoli, pineapple, tomatoes, strawberries ,
Other foods that contain calcium?
milk, cheese, yogurt
vegetables like spinach and broccoli
Benefits of limiting screen time?
- better sleep, grades
- more focused
-keeps you active, which means you are staying healthy
indoor physical activity
-indoor obstacle, jumping rope, dancing, catch, Hulu hoop