MyPlate
Name two of your favorite vegetables.
Examples: broccoli, cucumbers, squash, kale, spinach, sweet potatoes
What percentage of our bodies is water?
75%
When I am physically active, it makes me feel ______.
Examples: happy, strong, proud, tired, excited, good, energetic
True or False: When I’m playing outside in hot weather, it’s important to drink extra water to stay hydrated.
TRUE
What’s the difference between Fuel Foods and Treat Foods?
Fuel Foods give you energy and other benefits your body needs to be healthy. Treat Foods only give you energy.
Which food groups have the highest percentage of water by weight?
Fruits and Vegetables
How can you tell the difference between light physical activity and vigorous physical activity?
During light activity you can talk and sing, during vigorous activity, it’s hard to do either.
Name some ways you can add an extra 15 minutes of physical activity to your day.
Examples: walk to school, play an active game at recess, etc.
List two reasons to eat fruits and vegetables every day.
Examples: Delicious, high in fiber, provide vitamins & minerals, hydrating, etc.
What are some things you can do to make sure you drink enough water every day?
Examples: Always carry a water bottle, drink water with every meal and snack, make f lavored water
Name three of your favorite moderate or vigorous physical activities.
Examples: playing soccer, swimming, dancing, etc.
List some ways you can get friends and family to join you in eating well and staying active.
Examples: Take a family walk, remind others to drink water, try a new fruit or vegetable
Name two Fuel Foods and Two treat foods.
Apples, milk, bread, carrots, etc.
Cupcakes, cookies, ice cream, etc.
What are two symptoms of dehydration?
Dry, sticky mouth, thirst, tiredness, decreased urine output, dry skin, headache, constipation, dizziness, confusion, and inability to sweat, etc.
How much physical activity should kids get every day to stay healthy?
60 minutes
What are examples of dairy and protein?
milk, yogurt, cheese, sour cream.
meat, poultry, nuts, protein shakes.
What are the five food groups?
For every 30 minutes of physical activity you do, how much extra water do you need to drink to stay hydrated?
1 Cup
What’s the best level of activity (light, moderate, or vigorous) if you only have a short amount of time?
Moderate or vigorous activity
Which drink in the sugar detectives activity had the most added sugar?
Large Soda from a Fast food restaurant.