Body
What do we need to walk?
legs
What should a healthy diet contain?
Plenty of fruits and vegetables
When are vitamins and minerals important ?
Any stage of life
People who don't smoke.
live longer and have healthier lungs
This macronutrient is essential to rebuild tissues and the building of muscle.
Protein
It spreads our blood throughout the body.
Circulatory System
A balanced diet should include vitamins and ______
minerals
What are the two main types of vitamins?
Water soluble and Fat Soluble
Going to the gym is .........
Good for overall muscular strength
Orange juice, ice cream, table sugar, and oatmeal are examples of foods high in this macronutrient
Carbohydrates
What do we need to breath?
lungs (cardiovascular system)
Junk food contains a lot of
simple carbohydrates (sugars) and fats
Junk food doesn't contain.
A lot of nutritional value
Not eating meat or buying used jeans and denim can.........
reduce the use of water
About how long does the average American take a shower?
8 mins
What controls our body?
Brain and or Nervous System
Running, cycling, swimming and playing sports are examples of .....
Exercise
Vitamin A is good for ...............
healthy skin and vision
People who walk every day...........
have overall better cardiovascular health
About how many gallons of water does an average shower use? Hint most shower heads flow at 2.1 gallons per minute
Approximately 16 gallons
If you stay in direct sunlight for too long you can get ?
skin cancer
Avoid foods that contains lot of ....
sugars and low nutritional value
Good sources of proteins are
meat and fish
This vitamin is essential for blood clotting
Butter, Lard, Heavy Cream, Olive Oil and Fish Oils are examples of
Fats/ Lipids