Daily Activities
Number of hours of sleep needed according to the Mayo Clinic
The organ of the body associated with disfunction with diabetes
What is the PANCREAS?
Number of bones in the body
What is 206?
Exercise is good for your body and _______
What is MIND?
Weight of the brain in pounds
What is 3 pounds?
The average length of a shower in minutes in the United States
What is 13 minutes?
This vitamin is missing from a sailor's diet
Vitamin C
What is the heart?
Type of exercise that burns the most calories and raises heart rate more
What is aerobic?
List the senses of the body
Hearing, sight, smell, touch, taste, vestibular, and proprioception
List 5 leisure activities that can be done inside
Adequate calcium intake can help prevent this disease resulting in weakened bones
What is osteoporosis?
What is Osteoarthritis?
Type of exercise that uses strange positions and breathing techniques to gain strength and lower stress
What is YOGA?
Food group that is needed for proper brain function
What is fat?
What is the kitchen sink?
Number of servings of fruits and vegetables needed a day
What is 5-10 servings?
The most commonly broken bone in the body
What is the clavicle?
Substance released into the body during exercise that help reduce stress and increase mood
What is endorphins?
T/F: We only use 10% of our brains
What is False? We use all of our brain.
Number of days that the average person spends brushing their teeth over their lifetime
What is 38.5 days?
Number of feet of the small intestine
What is 20 feet long?
The injury with the acronym F.O.O.S.H.
Fall on an outstretched hand
Recommended number of minutes of exercise needed each week
What is 150 minutes?
List 3 activities that exercise your brain
Wordsearch, puzzles, reading, crosswords, sudoku, board games, etc.