Food and Drink
True or False:
Vegetables and fruits are good for you
True
30 to 60 minutes every day is a good amount of this
Exercise
True or false: Eating chips and ice cream is a healthy way to deal with stress
False
True or False:
Socializing with people you like is actually good for you
What is True
True or False: Eating ice cream with every meal is a good form of moderation
False
The best thing in the world to drink
What is Water
Running, playing basketball, walking, lifting weights
What are some good types of exercise?
Exercise can help relieve this
Playing basketball, videogames, sports, and games
What are some good ways to socialize?
True or False: Sleeping 8-9 hours a day is too much
False, it is the amount you should sleep
True or False:
Low-fat means it is definitely healthy for you
False: Low-fat often means there is extra added sugar
Playing videogames, sitting, laying around
What are things that are not exercise?
Exercise and taking slow deep breaths can help reduce this
What is stress?
True or False: Having a social life leads to feelings of being happy and having less stress
True!
True or False: Playing videogames for 30-45 minutes a day is too much
False, any more than one hour is too much
True or False:
Healthy eating should include eating vegetables and fruits
What is True
Name a type of exercise that may help with stress
What is walking, jogging, meditation, yoga, Pilates, sports
Sadness, overwhelmed, frustration
Talk to them in person, text, email, phone call, invite them over
What are some ways to make a plan with someone?
What is a good way to socialize?
True or False: Sleeping 12-15 hours a day is the right amount
False! About 8-9 hours is best
The most important meal of the day
What is breakfast? (but they are all important)
Stretching exercises help with this
Flexibility, reducing chance of getting hurt, reducing pain
Getting sick, putting on weight, teeth grinding
What are some physical issues that stress causes?
Giving compliments, sharing things, asking them how they are
What are some ways to be friendly?
True or False: Skipping a night of sleep once a week is fine
False! It takes your body and brain many days to recover after missing that much sleep