Physical Activity
What is the difference between exercise and physical activity
Physical activity- daily movement throughout day
Exercise-intentional, structured, has an objective
How does eating healthier effect your recovery?
Examples: mental health, overall health, cravings
How does sleep impact physical and emotional health?
Examples: more energy, more alert/focused
Not sleeping, skipping meals, anxiety isolating, sleeping too much
What is a co-dependent relationship
No independence, need each other, take advantage of each other
What are 3 types of exercise?
Examples: Stretching, Strength Training, Cardio
What are 3 ways you can improve your diet?
Examples: eat more fruit/ vegetables, eat smaller portions, drink more water
Name 3 ways you can improve your sleep?
Examples: Avoid screen time, Create a bedtime routine, Meditate
Name 5 coping skills for stress
Examples: Music, Sleep, Exercise, Breathing, Writing
Name 5 characteristics that make up a healthy relationship?
Examples: communication, intimacy, trust, respect, values
How can physical activity be a coping skill?
Release of emotion
How much water should you drink a day?
1 gallon
How can using your bed for other activities such as watching tv, listening to music, doing work, effect your sleep?
Confusion, lack of routine
Name 3 examples of effects stress has on health
What is the importance of boundaries in a relationship?
Balance, describing what comfortable with, communication
It is recommended to engage in moderately intense activity for...?
30 min per day, 5 times a week
How does mindfulness relate to your diet?
Paying attention to hunger cues
How much sleep should you get a night?
7-8 hours?
How can stress lead to a crisis?
Lack of coping skills, can escalate quickly if not managed
What is the difference between passive, aggressive, and assertive communication?
Passive- my needs are not important, yours are
Aggressive, my needs are important, yours are not
Assertive- both of our needs are important
Name 5 benefits of exercise?
Better sleep, manage weight, reduces stress, increases productivity, increases self confidence
What are 4 reasons why you should cook at home?
What is the benefit of a morning and nighttime routine?
Example: staying on schedule, productivity, managing stress
CBT can help manage stress. What is the ABC model of CBT?
Activating event, Beliefs, Consequences
How can DEARMAN skills improve relationships? What does DEARMAN stand for
Assertive communication- Describe. Express. Assert. Reinforce. Mindfulness. Appear confident. Negotiate