How many?
How many servings of fruits and vegetables should adults get daily?
5
Name one way to reduce the amount of sugar in your diet
Cut out pop, eat less candy, replace sugary snacks with fruits or vegetables
Coffee dehydrates you.
FALSE
While caffeine has a mild diuretic effect, coffee still contributes to hydration
This morning routine step helps protect your skin from sun damage and aging.
Applying sunscreen
Name 2 warning signs of stress
Not sleeping, skipping meals, anxiety isolating, sleeping too much, heart racing
How many ounces of water should you drink a day?
the recommended daily intake is 64 ounces MINIMUM
or 8 cups
Name one barrier for exercise AND name one solution to that barrier.
Time, environment, lack of interest, etc.
Solutions: exercise with a friend, incorporate into a daily routine, do something you enjoy, etc
Strength training can help boost your metabolism
TRUE
Building muscle increases your resting metabolic rate
What essential morning drink helps with hydration and kickstarts metabolism?
water
Name 2 coping skills for stress
Examples: Music, Sleep, Exercise, Breathing, Writing, Talking to a friend
How many minutes of moderate- intensity exercise should adults get per week?
150 minutes
This macronutrient, found in foods like chicken, beans, and eggs, is essential for muscle repair.
Protein
More colorful foods generally have more vitamins, minerals, and antioxidants
TRUE - these support general health
keeping a consistent sleep schedule helps regulate this internal body clock
Circadian Rhythm
Taking a short walk outdoors can help lower stress by exposing you to this natural element.
Fresh air, sunlight
How many hours of sleep are recommended?
7-9
Whole grains like quinoa and brown rice are great sources of this nutrient, which helps with digestion.
fiber
Drinking water can help reduce hunger cravings.
TRUE
sometimes thirst is mistaken for hunger
Avoiding this stimulant in the evening can improve sleep quality
caffeine
List 3 negative coping mechanisms for dealing with stress.
Criticizing yourself, Chewing your fingernails, Becoming aggressive, Eating too much or too little, Smoking, Drinking, social isolation
How many grams of fiber is recommended daily for adults to support digestion?
25-30 grams
Limiting added sugars can help prevent this chronic condition that affects blood sugar regulation.
Diabetes
You should avoid eating all fats to maintain a healthy diet.
FALSE
Healthy fats from sources like avocado, nuts, and olive oil are essential for overall health.
A brisk walk or short workout in the morning helps release these "feel-good" chemicals in the brain
Endorphins
What stress hormone may be activating the “fight-flight-freeze” response, and can lead to weight gain and anxiety?
Cortisol