Relationships
Name three traits of a healthy relationship
Respect, Trust, Support, Caring, Good Listener, Encouraging, Treated Equally, etc.
A food group: contain fiber, vitamins and minerals that help you stay healthy.
Veggies and Fruit
The average teenager needs _ - _ hour of sleep every night
8-10. But most teenagers get less than they need!
Which of the following are parts of a health workout routine?
A. warm-up
B. flexibility and strength training
C. cool-down
D. all of the above
D. All of the above
How many glasses of water should you drink a day?
Breathing exercises, working out, or listening to musics are all examples of
Calming Strategies
What macro-nutrient is needed to build and restore muscle?
Protein
True or False: Some people only dream in black and white
True! 12% of the population only dream in black and white
How much should you exercise a day?
30-60 minutes
This drink has lots of antioxidants, can help with sleep and weight management, and can overall keep your body healthy
Tea
Name three types of EMOTIONALLY harmful behavior
Spreading rumors, put downs, lying, threatening, guilt tripping, etc.
What are the five categories of the food pyramid?
Protein, fruits, veggies, grains, diary
These can be vivid. They can make you feel happy, sad, or scared. And they may seem confusing or perfectly rational.
Dreams
Name one type of exercise that uses weights and workouts your arms
Bicep Curls
True or False: The tooth is the only part of the body that can't repair itself
True! gross...
True or False: Holding expectations of dating partners based on their gender can sometimes lead to unhealthy relationship
True! Do you know an example for females? for males?
How many servings of protein should you have a day?
2-3
Nightmares, which are dreams that cause high levels of distress or terror, occur more often when you are....
Stressed
True or False: Fat weights more than muscle
Chemicals produced naturally by the body to relieve stress and pain.
Endorphins
Certain behaviors or attitudes can often be a warning sign that a relationship is becoming unhealthy. These are also called "___ ______"
Red Flags
Calcium is needed to keep bones strong. Which vegetable contains a significant amount of calcium?
A. squash
B. sweet potato
C. broccoli
D. green onion
C. Broccoli
What percentage do humans spend their life sleeping?
Approximately 33%
How many muscles does the human body have?
650
is a semi-autonomous, convulsive expulsion of air from the lungs through the nose and mouth, usually caused by foreign particles irritating the nasal mucosa
A sneeze