?
Name one fruit that is good for a healthy diet.
Apple/banana/orange/berries
Name a vegetable rich in fibre
Broccoli/carrots/spinach/peas
Name an activity that improves cardiovascular health
Running/swimming/walking
Name one example of processed food
Chips/fast food/frozen meals
Name one source of protein
Chicken/fish/eggs
What do we call the process of drinking enough water?
Hydration
How many hours of sleep are recommended for teenagers?
7 to 8 hours
What do you call food that contains vitamins and minerals?
Nutrient-rich food or healthy food
What is a healthy snack option?
Nuts/fruit/yogurt
Drinking enough fluids
What type of food should be avoided because it is high in sugar?
Candy
What is the term for the body's ability to fight illness?
Immune system
What is one way to reduce stress?
Exercise/meditation/relaxation
Name a drink that should be avoided because it has a lot of sugar
Soda (or sugary drinks)
What is the term for food that is low in nutrients and high in fat and sugar?
Junk food
Which vitamin is commonly found in oranges?
Vitamin C
What mineral helps transport oxygen in the blood?
Iron
What should you do to maintain good oral care?
Brush your teeth regularly and visit the dentist
What is the term for physical care of the skin?
Skincare
Name a healthy whole grain
Brown rice/oats/whole wheat
What nutrient helps build and repair muscles?
Protein
What kind of fat is considered healthy?
Unsaturated fat
Which nutritient provides energy in the form of calories?
Carbohydrates
Which nutrient helps digestion and keeps the intestines healthy?
Fibre
What vitamin helps the body absorb calcium?