Healthy Habits
Healthy foods
Miscellaneous
Who can help?
Miscellaneous
100

What are 3 good hygiene habits?

Showering every day

Using soap and shampoo in the shower

Brushing your teeth twice a day

Wearing clean clothes every day

Using deodorant every day - reapply after gym

Washing your hands 

- before you eat

-after you go to the bathroom

-after sneezing/coughing

100

What is the most important meal of the day?

BREAKFAST!

100

What are 4 places on your body that are extremely stinky?

Feet

Hair

Armpits

Private parts

100

Who can help at home?

Your parents/grandparents/guardian/siblings

-ask them for deodorant

-ask them how to do laundry

-ask them for mouthwash, toothbrush, toothpaste 

-ask them for whatever you need

100
How much sleep do you need each night?

According to The American Academy of Pediatrics for optimal health

6-12 year olds need 9-12 hours each night

13-18 year olds need 8-10 hours each night


250

What helps to prevent acne?

Wash your face in the morning and at night

Warm water and facial cleanser

Don't pick at your face

Acne products (talk to parent/doctor)

250

What should you try to eat more of each day?

Fruits and vegetables

250
What is the best way to protect yourself against germs and to avoid spreading germs to others?

Wash your hands

250

Who can help at school?

School nurse

Teachers

People in the office

Counselor

Any adult that you trust can help you get what you need

250

What does it mean if you can smell your own B.O.?

Others have been able to smell your stench for a while


500

What can be done to prevent stinky feet?

Wash your feet every time you get into shower

-I mean scrub, standing in the shower and the water running over them does not count

Change your socks every day

Wash your shoes if your shoes stink

500

1. Is it possible to eat at a fast food restaurant and still eat healthy food?

2. Are energy and sports drinks safe/recommended for kids/teenagers?

1. Yes

2. No

500

What is hygiene?

Fancy way of saying things you do to stay clean

Skin, hair, nails, teeth, (things you need to do every day)

500

What is the difference between deodorant and antiperspirant?

Deodorant eliminates the odor/smell from sweat

Antiperspirant actually stops or dries up sweat/perspiration

500

What can vaping cause?

Popcorn lungs, lung collapse, respiratory issues, increased heart rate and blood pressure, increased risk for heart attack and stroke, nicotine addiction, seizures, and many other negative health effects

750

What can we do to keep our teeth/mouth healthy and white?

Brush your teeth in the morning and at night

Brush for at least 2 minutes

Brush your tongue

Floss your teeth (in between each tooth)

Use mouth wash

Go to dentist every 6 months (2x a year)

750

What beverages/foods increase your risk for cavities?

Sodas, juice, candy, anything with sugar

750

True or False?

Clothes do NOT need to be washed unless they are visibly dirty or stained?

False

750

What are some resources?

FRC/ Youth services coordinator

750

Does vaping make us look cool?

NO! it makes us sick

1000

What can be done for excersize and how much should we get every day?

Walking, playing sports, running, playing outside, lifting weights, at home work outs on line, yoga, pilates, dancing

60 minutes

1000

Is it okay to eat ice cream and candy?

Yes of course! but we need to eat in moderation and also be eating protein, fruits, veggies, and grains

1000

What is the healthiest beverage you can drink?

Water - it helps keep us hydrated and healthy and is sugar free and a basic need for our bodies

1000

Where can you go to find out how to quit vaping?

Parents, be honest with them and ask for help

Teachers, school nurse, trusted adult

Quitlines - 1-800-QUIT-NOW (1-800-784-8669)

1000

True or False?

Vaping has been proven to be a safe and effective tool to help teens quit smoking regular cigarettes

FALSE 

It often leads to nicotine addiction or dual use

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