What are 3 good hygiene habits?
Showering every day
Using soap and shampoo in the shower
Brushing your teeth twice a day
Wearing clean clothes every day
Using deodorant every day - reapply after gym
Washing your hands
- before you eat
-after you go to the bathroom
-after sneezing/coughing
What is the most important meal of the day?
BREAKFAST!
What are 4 places on your body that are extremely stinky?
Feet
Hair
Armpits
Private parts
Who can help at home?
Your parents/grandparents/guardian/siblings
-ask them for deodorant
-ask them how to do laundry
-ask them for mouthwash, toothbrush, toothpaste
-ask them for whatever you need
According to The American Academy of Pediatrics for optimal health
6-12 year olds need 9-12 hours each night
13-18 year olds need 8-10 hours each night
What helps to prevent acne?
Wash your face in the morning and at night
Warm water and facial cleanser
Don't pick at your face
Acne products (talk to parent/doctor)
What should you try to eat more of each day?
Fruits and vegetables
Wash your hands
Who can help at school?
School nurse
Teachers
People in the office
Counselor
Any adult that you trust can help you get what you need
What does it mean if you can smell your own B.O.?
Others have been able to smell your stench for a while
What can be done to prevent stinky feet?
Wash your feet every time you get into shower
-I mean scrub, standing in the shower and the water running over them does not count
Change your socks every day
Wash your shoes if your shoes stink
1. Is it possible to eat at a fast food restaurant and still eat healthy food?
2. Are energy and sports drinks safe/recommended for kids/teenagers?
1. Yes
2. No
What is hygiene?
Fancy way of saying things you do to stay clean
Skin, hair, nails, teeth, (things you need to do every day)
What is the difference between deodorant and antiperspirant?
Deodorant eliminates the odor/smell from sweat
Antiperspirant actually stops or dries up sweat/perspiration
What can vaping cause?
Popcorn lungs, lung collapse, respiratory issues, increased heart rate and blood pressure, increased risk for heart attack and stroke, nicotine addiction, seizures, and many other negative health effects
What can we do to keep our teeth/mouth healthy and white?
Brush your teeth in the morning and at night
Brush for at least 2 minutes
Brush your tongue
Floss your teeth (in between each tooth)
Use mouth wash
Go to dentist every 6 months (2x a year)
What beverages/foods increase your risk for cavities?
Sodas, juice, candy, anything with sugar
True or False?
Clothes do NOT need to be washed unless they are visibly dirty or stained?
False
What are some resources?
FRC/ Youth services coordinator
Does vaping make us look cool?
NO! it makes us sick
What can be done for excersize and how much should we get every day?
Walking, playing sports, running, playing outside, lifting weights, at home work outs on line, yoga, pilates, dancing
60 minutes
Is it okay to eat ice cream and candy?
Yes of course! but we need to eat in moderation and also be eating protein, fruits, veggies, and grains
What is the healthiest beverage you can drink?
Water - it helps keep us hydrated and healthy and is sugar free and a basic need for our bodies
Where can you go to find out how to quit vaping?
Parents, be honest with them and ask for help
Teachers, school nurse, trusted adult
Quitlines - 1-800-QUIT-NOW (1-800-784-8669)
True or False?
Vaping has been proven to be a safe and effective tool to help teens quit smoking regular cigarettes
FALSE
It often leads to nicotine addiction or dual use