Move It!
You use these two things to walk, run, and kick a soccer ball.
What are your legs
Vous devriez éteindre ces appareils au moins une heure avant de dormir.
(You should turn off these devices at least one hour before going to sleep.)
Qu'est-ce que les écrans ?
(What are screens?)
Eating an apple or a banana is a much healthier choice than eating this food.
What is Candy?
Your brain sends signals through these "wires" to tell your hands to move.
What are Nerves?
This is a fun activity where you move your body to the beat of music.
What is Dancing?
Au lieu de regarder une tablette, vous devriez sortir pour respirer ceci.
(Instead of looking at a tablet, you should go outside and breathe this in)
Qu'est-ce que l'air frais ?
(What is fresh air?)
You should do this activity for at least 8 to 10 hours every single night.
What is Sleep?
When you are happy, your brain tells your mouth to do this.
What is Smile?
Doing this in a pool is a great way to move without putting weight on your joints.
What is Swimming?
Pour reposer vos yeux, vous devriez faire ce mouvement toutes les 20 minutes.
(To rest your eyes, you should do this movement every 20 minutes.)
Qu'est-ce que cligner des yeux ?
(What is blinking?)
This liquid helps build strong bones and teeth.
What is milk
This part of your body protects your brain like a natural helmet.
What is your Skull?
This game involves chasing your friends until you "tag" them.
What is tag?
C’est le nom d’une pause où l'on reste loin des téléphones et de la télé.
(It's the name of a break where you stay away from phones and TV.)
Qu'est-ce qu'une pause numérique ?
(What is a screen break)
You should do this to your hands after you sneeze or cough.
What is Wash them?
Taking a "Brain Break" helps you do this better when you go back to studying.
What is focus?
When you move fast, this "thump-thump" organ in your chest beats faster.
What is your Heart?
Regarder un écran en mangeant peut vous faire oublier d'écouter cette sensation dans votre ventre.
(Looking at a screen while eating can make you forget to listen to that feeling in your stomach.)
Qu'est-ce que la satiété (ou la faim) ?
(What is hunger?)
This word means playing outside instead of staying indoors.
What is outdoor (play)
This five-letter word is how you feel when you have a lot of energy to play.
What is Great (or Happy/Ready)?