Healthy Eating
What is one food that is good for your body?
Fruits, vegetables, whole grains, or other nutritious foods.
What is one activity that gets your body moving?
Walking, dancing, swimming, rolling, or exercising.
What should you use to wash your hands?
Soap and water.
What do we call the rest our bodies get when we close our eyes at night?
Sleep.
What is one thing you can do when you feel upset?
Take deep breaths, take a break, or talk to someone.
What food group do apples, bananas, and oranges belong to?
Fruits
What part of your body gets stronger when you regularly exercise?
Your muscles and heart.
How many times a day should you usually brush your teeth?
Twice a day.
What is one thing you can do before bed to help yourself relax?
Read, listen to calming music, or follow a bedtime routine.
Who is someone you can talk to when you need emotional support?
A trusted friend, family member, counselor, or support person.
What nutrient helps build and repair muscles?
Protein
What should you do before and after physical activity to help prevent dehydration?
Drink water.
When should you wash your hands to help prevent germs from spreading?
Before eating and after using the bathroom.
How many hours of sleep do most adults need each night?
7–9 hours
What is one physical sign that you might be feeling stressed?
A fast heartbeat, tense muscles, headache, or upset stomach.
Why is it important to eat different kinds of foods?
Different foods give our bodies different nutrients.
What is one way to exercise without going to a gym?
Go for a walk, dance, use resistance bands, or do chair exercises.
Why is it important to regularly wash your clothes and body?
To remove dirt, sweat, and germs and help prevent odors and infections.
What is one reason sleep is important for your health?
It supports memory, mood, attention, and physical recovery.
What is a healthy way to handle anger without hurting yourself or others?
Take space, breathe, talk calmly, or use a coping strategy.
Why is it important to pay attention to portion sizes when eating?
Eating appropriate portions helps us get the nutrients and energy we need without regularly eating more than our bodies need.
Why is it important to choose physical activities you enjoy?
You are more likely to keep doing them regularly.
How long should you scrub your hands with soap when washing them?
At least 20 seconds.
Why might drinking a lot of caffeine close to bedtime be a bad idea?
It can make it harder to fall asleep or stay asleep.
Why is it important to pay attention to your emotions instead of ignoring them?
They can help you recognize your needs and when to seek support.