Food and Digestion
What part of our body helps us chew food?
Our teeth.
Name two activities that help us exercise.
Running, swimming, dancing, cycling or playing football.
Name two things we use to keep our bodies clean.
Soap, toothbrush, toothpaste, shampoo or water.
Name two feelings we can have.
Happy, sad, worried, angry, excited or scared.
Name one healthy habit that costs ¥0.
Walking, exercising, getting enough sleep or spending time with family.
What does our stomach do to food?
It mixes and breaks down food.
Why is sleep important for our bodies?
It helps us rest, grow, learn and have energy
When should we wash our hands? Name two times.
Before eating and after using the toilet.
How can spending time with family or friends help our health?
It helps us feel loved, happy, safe and supported.
Name two people in our community who help us stay healthy.
Doctors, nurses, teachers, school cooks or cleaners
Why should we eat different kinds of food?
Different foods give us nutrients to grow, have energy and stay healthy.
What are two problems caused by too much screen time?
Less exercise, tired eyes, difficulty sleeping or less time with family.
Why do the school canteen cooks wash their hands before preparing our lunch?
To stop germs spreading and keep our food safe.
Your friend feels worried or stressed. What are TWO healthy ways to help them?
Listen, talk kindly, invite them to play or ask a trusted adult for help.
How can our environment make healthy choices difficult? Give one example.
No safe playground, dirty surroundings, unsafe roads or limited access to healthy food.
What happens to food after it leaves our stomach?
It goes into the small intestine, where nutrients are absorbed into our body.
Your friend feels tired every morning because they play games late at night. What TWO changes would you suggest?
Go to bed earlier and stop playing games before bedtime.
A student doesn't brush their teeth and often forgets to wash their hands. What TWO health problems could happen?
Tooth decay and a greater chance of getting sick from germs.
Can someone else's choices affect YOUR health? Give one example.
Yes. A friend might encourage me to play outside, or someone might encourage me to stay up too late playing games.
A family wants to become healthier but has very little money. Suggest TWO healthy changes they can make without spending money.
Spend less time on screens, go for walks together, sleep earlier or play active games.