Food guide
What is the food guide pyramid?
An outline of what to eat daily
What is the purpose of the Food Guide Pyramid?
To give a guide to daily food choices
Eating healthy can cause you to _____ ______ about yourself.
care more
What are two foods that can boost energy and also contribute to focusing in school?
eggs, whole grains (cereal)
What is the most important thing to do before exercising?
drink plenty of water
Why does the pyramid calls for eating a combination of foods?
To get the appropriate amount of nutrients at the
same time the correct amount of calories .
How much fats, oils and sweets can an individual consume?
It is recommended that it be used sparingly
A number one benefit the body gained from eating healthier is ______________.
energy
Diets rich in foods containing ____________ may reduce the risk of heart disease, obesity and diabetes.
fiber
What is noted as being the best daily exercise?
Walking
Why is it important to get the same amount of nutrient and calories?
To improve your weight
How much milk, yogurt, and cheese can be consumed?
2-3 servings
True or False:
Eating breakfast is a great way to strengthen your body.
True
Which foods have the most calcium?
leafy vegetables
How long should children exercise daily?
60 minutes
Why does the pyramid place emphasis on fat?
America diets are way too high on fats especially the saturated fats.
How much vegetables are listed in the vegetable section on the Food Guide Pyramid?
3 to 5 servings
Why should calcium be included in healthy eating?
To keep your teeth and bones strong
Which two foods are recognized as being good for your eyes?
apricots, carrots
How often should vigorous-intensity physical activity be performed?
3 days a week
How much fat can an individual have?
It depends on your calorie needs.
How much meat, poultry, fish, dry beans, eggs, and nuts are in the group?
2 to 3 servings
What is a very important advantage of eating healthy?
Reduce the the risk of heart disease.
What kind of snack is fruits, vegetables nuts, and yogurt listed as?
energy-boosting snacks
What type of benefits can physical activity and exercise have?
immediate and long-term benefits