Diet
When looking at nutrition it is important to get enough protein intake, this should be ranging 1.2-1.5 grams a day. What are some important foods that you can eat for protein?
Lean meats, fish, dairy, and plant-based proteins
What are moderate exercises that promote physical health?
walking, yoga, dancing, light weights, stretching
Journaling
What are fun and creative ways to maintain memory and overall brain health?
Crossword puzzles, sudoku, Arts and crafts, memory cards, puzzles, and music!
What are the benefits of socializing?
Reduces stress and anxiety, promotes good brain health, and improves memory.
Often times with diet a thicker is necessary for certain people. Liquids that can be thickened for consumption are water, juices, soups, and other drinks. Why is it necessary to add thickeners so some people can eat?
People who struggle to swallow and chew, dysphagia, motor problems, and more
What are a few ways that physical exercise can improve brain health?
increases blood flow to the brain and promotes growth of new brain cells.
What is a breathing exercise that can reduce stress, anxiety, and heart rate?
When playing Sudoku, what aspects of the brain are being used?
Attention, memory, and reasoning skills
What is one example of using your attention when socializing with friends?
Engaging in conversation!
Evidence shows that a Mediterranean diet can prevent cognitive decline. What are some foods that fit in the Mediterranean diet?
Fruits, vegetables, whole grains, extra virgin olive oil , Fish, nuts, and legumes.
Keeping up with physical activity is extremely important, but also just getting up and moving can help. By getting exercise and regular physical activity can ensure what for you health?
It can help with improving muscle strength and metabolic health, help maintain muscle mass, physical function, and more.
How does sleep deprivation decrease the risk of cognitive decline?
lack of sleep impairs the brain's ability to process new information and reduces attention.
What are some things that you do in your every day life that maintain memory and attention?
typing in your pin at the bank, writing down grocery list, to-do lists, and sticky note reminders
Key benefits to social connections could include...
Improve mental health, enhance cognitive function, increase physical health, and create a sense of belonging.