Lets choose Healthy
Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
What is healthy lifestyle?
the replacement of body fluids lost through sweating, exhaling, and eliminating waste
What is Hydration?
60 minutes per day, 3 times per week
How much physical exercise do adults need per week?
if we don't wash our face everyday this can happen
What is acne?
Why do my clothes smell bad after washing?
This is the suggested daily calorie intake for adults.
What is 2000 calories?
Drink Water
What is the best way to hydrate your body?
improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities
What are the benefits to physical exercise?
We start to stink
What happens to our body if we don’t wash regularly?
laundry can transmit feces, blood, skin, and saliva-borne pathogens
What is the risk of dirty laundry?
they are simply packed full of minerals, nutrients and vitamins.
What are Vegetables?
to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
What are the benefits to staying hydrated?
Hiking, running, and swimming
What are examples of physical exercise?
Whenever we may have touched bacteria
How often should we wash our hands?
know your laundry symbols. sort your clothes. pick the right detergent. get the dosing right. soften and freshen clothes. load the washing machine correctly. select the proper wash cycle.
What are the steps to Laundry?
The three main parts of a healthy lifestyle
Being physically active, eating a healthy and balanced diet and getting adequate amounts of sleep
six to eight 8-ounce glasses
How much water should you drink a day?
A way to become flexible
What is stretching daily?
Everyday
When to change underwear and clothes?
Use shorter cycles for less soiled and delicate clothing, and longer cycles for heavily soiled and bulky items.
How to manage laundry efficiently?
what is healthy goal setting?
bathroom frequency and urine color
What is the easiest way to test Hydration?
nonstop movement that exercises the heart
What is cardio?
Smelly breath and decayed teeth
What happens if you don’t brush your teeth regularly?
bedroom, mudroom, or laundry room
Where to keep laundry baskets?