Healthy Habits
What should you drink every day to stay hydrated?
Water
What is a fruit that is yellow and shaped like a smile?
Banana
This exercise involves jumping your feet out and in while clapping your hands
jumping jacks
What is it called when you close your eyes and relax for a period of time? Starts with an "M"
Meditation
What is the past tense of "go"?
went
How many times a day should you brush your teeth?
At least 2 times per day
This orange vegetable is good for your eyes. What is it?
Carrots
Which exercise helps improve flexibility?
Stretching
What is it called when you write out your thoughts and feelings on a piece of paper or notebook?
Journaling
This animal is known as the king of the Jungle
Lion
This is how long you should wash your hands to get rid of germs
20 Seconds
This food comes from chickens and is high in protein. What is it?
Eggs
Which activity involves running at a slow and steady pace?
Jogging
What can you do in the afternoon if you feel very tired?
Take a nap
What is the largest planet in our solar system?
Jupiter
How many hours of sleep should you get every night
7-8 hours
This whole grain is used to make popcorn. What is it?
Which lower-body exercise requires you to bend your knees and go down as if you are sitting?
Squats
What is a simple way to relax your muscles after sitting for a long time?
Stretch your arms/ Take a short walk
What is the national animal of the United States?
Bald Eagle
What is an example of a healthy habit that is not exercise related?
Sleep, mindfulness/breathing, socializing with friends, drawing/coloring, reading, cleanliness habits, eating healthy foods.
Name the five main food groups
Fruits, vegetables, protein, dairy, grains.
What muscle does a push up strengthen
Chest and Arms
What is one way that you can prevent stress or anxiety?
What Percentage of Watermelon is made of water?
Over 90%