NUTRITION
SLEEP
DENTAL HYGIENE
GERMS
MIXED
100
Give an example of a GO food.
apple, banana, carrots, broccoli, baked chicken, whole grain bread, low fat yogurt,etc.
100
How many hours of sleep do you need?
10-11 hours per night
100
At least how many times should you brush your teeth per day?
at least 2 times
100
When washing your hands how long should we rub our hands together?
20-30 seconds
100
Name a song you could sing so you wash your hands long enough.
ABCs, Happy Birthday 2 times, etc
200
Name two WHOA foods.
Candy, pop, french fries,chips,etc.
200
Who needs more sleep, you or an adult?
You!
200
Name two reasons we need our teeth.
Smile, chew, talk
200
Name two ways to prevent the spread of germs.
Wash hands, sneeze/cough into elbow or tissue, clean surfaces, staying home from school when sick
200
Pick a food group and name a GO food in that food group.
Many possibilities!
300
Name 3 of the 5 food groups
Fruits, Vegetables, Milk/Dairy, Meat & Beans, Grains
300
Name two things that might happen if you do not get enough sleep.
-Forget what you learned -Have trouble making good choices -May be grumpy and in a bad mood, irritable -Have trouble playing games and sports -May be less patient with brothers, sisters, and friends -Have trouble listening to parents and teachers -trouble concentrating
300
Name 2 things that could happen if you don't take care of your teeth.
Tooth ache, cavities, discolored teeth, gum disease, bad breath, teeth fall out
300
Name 3 instances when you should wash your hands.
preparing food, before eating, touching someone who is sick, after going to the bathroom, after blowing nose, touching animal, playing outside, etc
300
True or false. As long as you eat healthy, there is no need to be active.
FALSE!
400
What does GO, SLOW and WHOA mean?
GO- healthy foods you can eat all the time SLOW- foods you should only eat sometimes WHOA- foods that you should rarely eat, only on special occasions
400
Name 3 positive things that getting good sleep helps with.
- Remember what you learn - Pay attention and concentrate better in school - Solve problems, think of new ideas, creativity - better mood - get along better with family and schoolmates - rests body - Muscles and bones can grow - Muscles, skin and other parts can repair tissues from injuries - Body can stay healthy and fight sickness, promotes immune system
400
Besides brushing your teeth, name two other ways you can take care of your teeth.
Floss, eat healthy foods, go to dentist regularly, don’t chew on hard items
400
What are the steps to washing your hands?
wet hands, use soap, rub hands for 20-30 seconds, rinse and dry.
400
Name one of the two inner parts of the tooth that is protected by the hard outer part.
dentin or pulp
500
Name 2 consequences of unhealthy eating
stomach ache, cavities, trouble falling asleep, obesity
500
Name 3 things you can do to help you get a good nights sleep.
regular bedtime and routine, relaxing before bed, not eating big meal right before bed, no caffeine/chocolate/soda before bed, exercise earlier in day, not having a TV in room (if have one in room turn it off at bedtime), No video games right before bed, no scary movies before bed, and having a cool, dark, and quiet environment
500
What part of the tooth is the enamel?
The outer hard protection of the tooth
500
What are the two major germs that make us sick?
Bacteria and Viruses
500
True or False: Eating Healthy, brushing teeth, and getting enough sleep can also help prevent catching germs that make you sick.
TRUE
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