Canada Food Guide
Food
Drink
Random
100
How many servings of grains should teens 14-18 have?
6-7 servings / day
100
Why is fast food bad for us?
It has a high amount of calories but no nutritional value.
100
What is the healthiest drink on Earth?
Water
100
Why is an example of a healthy habit?
Eating Healthy Exercising Everyday Cutting out Fastfood Limiting your treats to once a week.
200
How many servings of fruit & vegetables should a teen 14-18 have?
7-8 servings / day.
200
What is an example of a healthy & unhealthy item of food.
Healthy: Strawberries, Smoothie, Salad, Banana etc. Unhealthy: Burger, Fries, Milkshake, Cookies etc.
200
How many grams of sugar in a 50 oz Soda?
160 grams of sugar.
200
How long does it take to form a habit?
66 days.
300
How many servings of dairy should a teen 14-18 have?
3-4 servings / day
300
Why do we need to eat healthy food?
Because it helps keep us healthy, fit, and without healthy food our body would function properly.
300
What is an example of a healthy & unhealthy drink?
Healthy: Water, Smoothie, Milk. Unhealthy: Milkshake, Chocolate Milk, Soda.
300
What is a benefit for living a healthy lifestyle?
Being in good health, Being Fit, Good body function, Less risk of diseases such as diabetes etc.
400
How many servings of meat & alternatives should a teen 14-18 have?
2-3 servings / day
400
List 2 Superfoods.
Quinoa, Blueberries, Kale, Chia, Green Tea, Broccoli, Strawberries etc.
400
How many cups of water should you drink / day?
8-9 cups of water.
400
Can you lessen your chance of getting sick by eating healthy?
Yes.
500
Why is the Canada Food Guide Important to think about while choosing what to eat?
Because we need to balance our diet and try not to completely cut out one food group or eat too much of another.
500
How many grams of sugar in a McDonalds Medium Milkshake?
111 grams.
500
What is the difference between Vegan & Vegetarian?
Vegan does not eat or wear any animal products - meat, eggs, milk, cheese, silk, fur etc. Vegetarian does not eat meat.
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