Health
Diet
Exercise
Sleep
100
Annually
How often should you attend a wellness visit?
100
Good nutrition, enough water, vitamins and supplements.
What does well balanced diet consist of?
100
It helps increase carnosine levels in muscles.
What does Beta-Alanine help with?
100
Risk of Obesity or Heart Disease
What problems can lack of sleep cause?
200
A health risk assessment, a consultation, and a personalized prevention plan.
What are the three components of an annual visit?
200
70-80%
Your body is composed of what % of water?
200
It allows your body to rebuild after a stressful workout.
Why is rest so important to your workout schedule?
200
In an instant or overtime
When does the damage from not sleeping occur?
300
Cardiovascular Disease
What does high cholesterol put you most at risk for?
M
e
n
u