Nutrition
Mindfulnes
Relaxation and Stress
100
What are the affordable care acts recommendations for caloric content of meals in restaurants for adults
700 calories
100
How long should you take to eat a meal?
20 minutes
100
Poor or decreased sleep is associated with what kind of body response?
Increase of inflammatory markers or “inflammation”
200
What is the time when eating patterns and behaviors are established
adolescence
200
What is an appropriate amount of physical activity per day?
60 minutes
200
True or False removing interactive media from the bedroom and turning them off close to bedtime, can be a starting point for better sleep?
True
300
What is something poor nutrition often leads to
obesity
300
Which yoga poses helps to relieve stress, low back pain and fatigue?
Child's pose
300
How many hours should the adolescent sleep every night?
8-10 hours
400
What is a way to avoid eating fast food on the go
packing a healthy snack
400
True or false: Engaging in technology while eating supports mindfulness?
False
400
Signs and symptoms of stress?
Shaky hands, sweaty palms, stomach ache, headache, back aches/ neck aches.
500
What is the idea that consumers buy products located at the checkout due to convenience
choice architecture
500
What are four ways to be mindful of your body through exercise?
Meditation, yoga, aerobic exercise and strength training
500
This is the term used to describe something that impacts humans and their environment
anthropogen
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